Grilled Tofu Recipe

Tofu: A plant-based protein that is versatile and absorbs flavors well. Use extra firm for grilling.

Soy sauce: A salty, umami-rich sauce that adds depth of flavor to the marinade.

Olive oil: A healthy fat that helps in marinating and grilling, adding a subtle richness.

Garlic powder: Provides a concentrated garlic flavor without the moisture of fresh garlic.

Paprika: Adds a mild, smoky flavor and a hint of color to the dish.

To achieve the best texture for your tofu, make sure to press it thoroughly before marinating. Use a tofu press or wrap the tofu in a clean kitchen towel and place a heavy object on top for at least 15-20 minutes. This step ensures that the tofu absorbs the marinade more effectively, resulting in a richer flavor and a firmer texture when grilled.

• extra firm tofu - Substitute with tempeh: Tempeh has a firm texture and absorbs marinades well, making it a great alternative for grilling.

• soy sauce - Substitute with tamari: Tamari is a gluten-free alternative to soy sauce with a similar umami flavor.

• olive oil - Substitute with sesame oil: Sesame oil adds a nutty flavor that complements Asian-inspired dishes.

• garlic powder - Substitute with fresh garlic: Fresh garlic provides a more robust and aromatic flavor compared to garlic powder.

• paprika - Substitute with smoked paprika: Smoked paprika adds a smoky depth to the dish, enhancing the grilled flavor.

• Allow the grilled tofu to cool completely at room temperature before storing. This helps prevent condensation, which can make the tofu soggy.

• Once cooled, place the tofu slices in an airtight container. If stacking the slices, separate each layer with parchment paper to maintain their texture.

• Store the container in the refrigerator for up to 4-5 days. This keeps the tofu fresh and ready to be reheated or added to salads, stir-fries, or sandwiches.

• For longer storage, consider freezing the grilled tofu. Arrange the slices in a single layer on a baking sheet and freeze until solid. This prevents them from sticking together.

• Once frozen, transfer the tofu slices to a freezer-safe bag or container. Label with the date to keep track of freshness.

• Frozen grilled tofu can be stored for up to 2-3 months. When ready to use, thaw in the refrigerator overnight or reheat directly from frozen.

• To reheat, use a grill, oven, or skillet. For the grill or oven, preheat to medium heat and warm the tofu for about 5 minutes on each side. In a skillet, heat over medium heat until warmed through, adding a splash of olive oil if desired.

• Enjoy the reheated tofu as a main dish, or incorporate it into your favorite vegetable dishes, soups, or salads.

• Preheat your oven to 350°F (175°C). Place the grilled tofu slices on a baking sheet lined with parchment paper. Cover them loosely with aluminum foil to prevent drying out. Warm in the oven for about 10-15 minutes until heated through.

• Use a skillet on medium heat. Add a splash of olive oil to the pan and allow it to heat up. Place the tofu slices in the skillet and cook for 2-3 minutes on each side until they are warmed and slightly crispy.

• If you're in a hurry, the microwave is your friend. Place the tofu slices on a microwave-safe plate. Cover them with a damp paper towel to retain moisture. Heat on medium power for 1-2 minutes, checking halfway through to ensure even warming.

• For a smoky touch, reheat the tofu on a grill pan. Preheat the pan over medium heat and lightly brush it with olive oil. Grill the slices for 2-3 minutes on each side until they regain their golden hue and are thoroughly warmed.

• If you have an air fryer, preheat it to 350°F (175°C). Place the tofu slices in the basket in a single layer. Heat for about 5 minutes, shaking the basket halfway through to ensure even reheating.

• Tofu press: A tofu press is essential for removing excess water from the tofu, ensuring it absorbs the marinade better and grills to a perfect texture.

• Knife: A sharp knife is needed to cut the tofu into even slices, which helps in uniform cooking.

• Mixing bowl: A mixing bowl is used to combine the soy sauce, olive oil, garlic powder, and paprika, creating a flavorful marinade for the tofu.

• Grill: A grill is used to cook the tofu slices, providing them with a delicious smoky flavor and attractive grill marks.

• Tongs: Tongs are useful for flipping the tofu slices on the grill, ensuring they cook evenly on both sides without breaking.

Press efficiently: Use a tofu press or wrap the tofu in a clean towel and place a heavy object on top to quickly remove excess water.

Quick marinade: Prepare the marinade in advance and store it in the fridge. This way, you can marinate the tofu slices as soon as they are pressed.

Preheat the grill: Start preheating your grill while the tofu is marinating to save time.

Batch cooking: Grill extra tofu and store it in the fridge for quick meals throughout the week.