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–+ servings

Grilled Tofu Recipe

A simple and delicious grilled tofu recipe that's perfect for a quick meal.
Print Recipe
Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Asian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 block Tofu extra firm
  • 2 tablespoon Soy Sauce
  • 1 tablespoon Olive Oil
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Paprika

Instructions 

  1. 1. Press the tofu to remove excess water.
  2. 2. Cut the tofu into slices.
  3. 3. In a mixing bowl, combine soy sauce, olive oil, garlic powder, and paprika.
  4. 4. Marinate the tofu slices in the mixture for at least 10 minutes.
  5. 5. Preheat the grill to medium-high heat.
  6. 6. Grill the tofu slices for 3-4 minutes on each side until golden brown.
  7. 7. Serve hot.

Nutritional Value

Calories: 150kcal | Carbohydrates: 5g | Protein: 12g | Fat: 10g | Saturated Fat: 1.5g | Sodium: 500mg | Potassium: 150mg | Fiber: 2g | Sugar: 1g | Vitamin A: 50IU | Calcium: 200mg | Iron: 2mg

Keywords

Grilled Tofu
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