Grilled tofu is a delightful dish that brings a smoky, savory flavor to your table. This recipe is perfect for those seeking a plant-based protein option that is both satisfying and versatile. The marinade infuses the tofu with rich flavors, while grilling adds a delicious char that enhances its texture. Whether you're a seasoned vegan or simply looking to try something new, this grilled tofu recipe is sure to impress.
When preparing this recipe, it's important to note that tofu might not be a staple in every household. Make sure to purchase extra firm tofu for the best grilling results, as it holds its shape better than softer varieties. Additionally, soy sauce and olive oil are common pantry items, but if you're out, they can be easily found in the condiment or international aisle of most supermarkets.
Ingredients For Grilled Tofu Recipe
Tofu: A plant-based protein that is versatile and absorbs flavors well. Use extra firm for grilling.
Soy sauce: A salty, umami-rich sauce that adds depth of flavor to the marinade.
Olive oil: A healthy fat that helps in marinating and grilling, adding a subtle richness.
Garlic powder: Provides a concentrated garlic flavor without the moisture of fresh garlic.
Paprika: Adds a mild, smoky flavor and a hint of color to the dish.
Technique Tip for This Recipe
To achieve the best texture for your tofu, make sure to press it thoroughly before marinating. Use a tofu press or wrap the tofu in a clean kitchen towel and place a heavy object on top for at least 15-20 minutes. This step ensures that the tofu absorbs the marinade more effectively, resulting in a richer flavor and a firmer texture when grilled.
Suggested Side Dishes
Alternative Ingredients
extra firm tofu - Substitute with tempeh: Tempeh has a firm texture and absorbs marinades well, making it a great alternative for grilling.
soy sauce - Substitute with tamari: Tamari is a gluten-free alternative to soy sauce with a similar umami flavor.
olive oil - Substitute with sesame oil: Sesame oil adds a nutty flavor that complements Asian-inspired dishes.
garlic powder - Substitute with fresh garlic: Fresh garlic provides a more robust and aromatic flavor compared to garlic powder.
paprika - Substitute with smoked paprika: Smoked paprika adds a smoky depth to the dish, enhancing the grilled flavor.
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How to Store or Freeze This Dish
Allow the grilled tofu to cool completely at room temperature before storing. This helps prevent condensation, which can make the tofu soggy.
Once cooled, place the tofu slices in an airtight container. If stacking the slices, separate each layer with parchment paper to maintain their texture.
Store the container in the refrigerator for up to 4-5 days. This keeps the tofu fresh and ready to be reheated or added to salads, stir-fries, or sandwiches.
For longer storage, consider freezing the grilled tofu. Arrange the slices in a single layer on a baking sheet and freeze until solid. This prevents them from sticking together.
Once frozen, transfer the tofu slices to a freezer-safe bag or container. Label with the date to keep track of freshness.
Frozen grilled tofu can be stored for up to 2-3 months. When ready to use, thaw in the refrigerator overnight or reheat directly from frozen.
To reheat, use a grill, oven, or skillet. For the grill or oven, preheat to medium heat and warm the tofu for about 5 minutes on each side. In a skillet, heat over medium heat until warmed through, adding a splash of olive oil if desired.
Enjoy the reheated tofu as a main dish, or incorporate it into your favorite vegetable dishes, soups, or salads.
How to Reheat Leftovers
Preheat your oven to 350°F (175°C). Place the grilled tofu slices on a baking sheet lined with parchment paper. Cover them loosely with aluminum foil to prevent drying out. Warm in the oven for about 10-15 minutes until heated through.
Use a skillet on medium heat. Add a splash of olive oil to the pan and allow it to heat up. Place the tofu slices in the skillet and cook for 2-3 minutes on each side until they are warmed and slightly crispy.
If you're in a hurry, the microwave is your friend. Place the tofu slices on a microwave-safe plate. Cover them with a damp paper towel to retain moisture. Heat on medium power for 1-2 minutes, checking halfway through to ensure even warming.
For a smoky touch, reheat the tofu on a grill pan. Preheat the pan over medium heat and lightly brush it with olive oil. Grill the slices for 2-3 minutes on each side until they regain their golden hue and are thoroughly warmed.
If you have an air fryer, preheat it to 350°F (175°C). Place the tofu slices in the basket in a single layer. Heat for about 5 minutes, shaking the basket halfway through to ensure even reheating.
Best Tools for This Recipe
Tofu press: A tofu press is essential for removing excess water from the tofu, ensuring it absorbs the marinade better and grills to a perfect texture.
Knife: A sharp knife is needed to cut the tofu into even slices, which helps in uniform cooking.
Mixing bowl: A mixing bowl is used to combine the soy sauce, olive oil, garlic powder, and paprika, creating a flavorful marinade for the tofu.
Grill: A grill is used to cook the tofu slices, providing them with a delicious smoky flavor and attractive grill marks.
Tongs: Tongs are useful for flipping the tofu slices on the grill, ensuring they cook evenly on both sides without breaking.
How to Save Time on This Recipe
Press efficiently: Use a tofu press or wrap the tofu in a clean towel and place a heavy object on top to quickly remove excess water.
Quick marinade: Prepare the marinade in advance and store it in the fridge. This way, you can marinate the tofu slices as soon as they are pressed.
Preheat the grill: Start preheating your grill while the tofu is marinating to save time.
Batch cooking: Grill extra tofu and store it in the fridge for quick meals throughout the week.
Grilled Tofu Recipe
Ingredients
Main Ingredients
- 1 block Tofu extra firm
- 2 tablespoon Soy Sauce
- 1 tablespoon Olive Oil
- 1 teaspoon Garlic Powder
- 1 teaspoon Paprika
Instructions
- 1. Press the tofu to remove excess water.
- 2. Cut the tofu into slices.
- 3. In a mixing bowl, combine soy sauce, olive oil, garlic powder, and paprika.
- 4. Marinate the tofu slices in the mixture for at least 10 minutes.
- 5. Preheat the grill to medium-high heat.
- 6. Grill the tofu slices for 3-4 minutes on each side until golden brown.
- 7. Serve hot.
Nutritional Value
Keywords
Suggested Appetizers and Desserts
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