Spinach and Feta Turkey Burgers Recipe

Ground turkey: Lean meat that serves as the base for the burgers.

Spinach: Fresh greens that add a nutritious and vibrant touch.

Feta cheese: Tangy cheese that enhances the flavor profile.

Egg: Acts as a binder to hold the patties together.

Bread crumbs: Helps to give structure and texture to the patties.

Garlic powder: Adds a subtle garlic flavor.

Onion powder: Provides a mild onion taste.

Salt: Enhances the overall flavor.

Black pepper: Adds a hint of spice.

When mixing the ground turkey with the other ingredients, be careful not to overwork the meat. Overmixing can lead to a dense and tough burger. Instead, gently fold the spinach, feta, and other components into the turkey until just combined. This will help maintain a tender and juicy texture in your turkey burgers.

• ground turkey - Substitute with ground chicken: Ground chicken has a similar texture and mild flavor, making it a suitable alternative.

• chopped fresh spinach - Substitute with kale: Kale provides a similar leafy green texture and nutritional benefits.

• crumbled feta cheese - Substitute with goat cheese: Goat cheese offers a similar tangy flavor and creamy texture.

• beaten egg - Substitute with flax egg: A flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoon water) can act as a binding agent for those avoiding eggs.

• bread crumbs - Substitute with oat flour: Oat flour can help bind the ingredients together while keeping the recipe gluten-free.

• garlic powder - Substitute with minced garlic: Minced garlic provides a fresher and more intense garlic flavor.

• onion powder - Substitute with finely chopped onions: Finely chopped onions can add a fresh and slightly sweet flavor.

• salt - Substitute with soy sauce: Soy sauce can add a salty and umami flavor, enhancing the overall taste.

• black pepper - Substitute with white pepper: White pepper offers a similar spiciness but with a slightly different flavor profile.

• Allow the turkey burgers to cool completely before storing. This prevents condensation, which can make the burgers soggy.
• Wrap each burger individually in plastic wrap or aluminum foil. This helps maintain their shape and prevents freezer burn.
• Place the wrapped burgers in a single layer on a baking sheet and freeze for about 1-2 hours. This initial freezing step ensures they don't stick together.
• Once the burgers are partially frozen, transfer them to a resealable freezer bag or airtight container. Label the bag with the date to keep track of freshness.
• Store the burgers in the freezer for up to 3 months. For best quality, consume within this time frame.
• When ready to enjoy, thaw the burgers in the refrigerator overnight. This slow thawing process helps maintain the texture and flavor.
• Reheat the burgers in a skillet over medium heat, or on a grill, until they reach an internal temperature of 165°F (74°C). This ensures they are safe to eat.
• If you prefer, you can also reheat the burgers in the oven. Preheat the oven to 350°F (175°C) and bake the burgers on a baking sheet for about 15-20 minutes, or until heated through.
• Serve the reheated burgers on buns with your favorite toppings, such as lettuce, tomato, avocado, or pickles. Enjoy the delicious combination of spinach and feta in every bite!

• Oven Method: Preheat your oven to 350°F (175°C). Place the spinach and feta turkey burgers on a baking sheet lined with parchment paper. Cover them loosely with aluminum foil to prevent drying out. Heat for about 10-15 minutes or until the internal temperature reaches 165°F (74°C). This method ensures even reheating and retains the juiciness of the turkey.

• Stovetop Method: Heat a skillet over medium heat and add a small amount of olive oil. Place the burgers in the skillet and cover with a lid. Cook for 3-4 minutes on each side, flipping occasionally, until heated through. This method gives a nice sear and keeps the feta cheese melty.

• Microwave Method: Place the turkey burgers on a microwave-safe plate. Cover with a microwave-safe lid or another plate to trap steam. Heat on medium power for 1-2 minutes, checking halfway through. This is the quickest method, but be cautious as it can sometimes make the bread crumbs a bit soggy.

• Grill Method: Preheat your grill to medium heat. Wrap the burgers in aluminum foil to prevent them from drying out. Grill for about 5 minutes, flipping halfway through, until they are thoroughly heated. This method adds a fresh, smoky flavor to the spinach and feta.

• Air Fryer Method: Preheat your air fryer to 350°F (175°C). Place the turkey burgers in the air fryer basket in a single layer. Heat for 5-7 minutes, flipping halfway through, until they reach an internal temperature of 165°F (74°C). This method gives a crispy exterior while keeping the inside moist.

• Large mixing bowl: A spacious container to combine all the ingredients thoroughly.

• Measuring cups: Essential for accurately measuring the spinach, bread crumbs, and other ingredients.

• Measuring spoons: Used to measure out the garlic powder, onion powder, salt, and pepper precisely.

• Whisk: Useful for beating the egg before adding it to the mixture.

• Spatula: Helps in mixing the ingredients evenly and scraping down the sides of the bowl.

• Grill: Ideal for cooking the patties to achieve a smoky flavor and grill marks.

• Skillet: An alternative to the grill, perfect for cooking the patties on the stovetop.

• Tongs: Handy for flipping the patties without breaking them apart.

• Meat thermometer: Ensures the patties are cooked to a safe internal temperature.

• Cutting board: Provides a surface for chopping the fresh spinach.

• Chef's knife: Essential for finely chopping the spinach.

• Buns: The base for serving the turkey burgers.

• Serving platter: A dish to present the cooked patties before assembling the burgers.

Prepare ingredients ahead: Chop spinach and crumble feta cheese in advance to streamline the process.

Use pre-made bread crumbs: Opt for store-bought bread crumbs to save time on preparation.

Mix in a food processor: Combine all ingredients in a food processor for a quicker, more uniform mixture.

Preheat the grill: Start preheating your grill or skillet while forming the patties to save time.

Batch cooking: Double the recipe and freeze extra patties for a quick meal later.