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–+ servings

Spinach and Feta Turkey Burgers Recipe

Healthy and delicious turkey burgers with spinach and feta.
Print Recipe
Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 lb ground turkey
  • 1 cup fresh spinach chopped
  • ½ cup crumbled feta cheese
  • 1 egg beaten
  • ¼ cup bread crumbs
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

Instructions 

  1. 1. In a large bowl, combine ground turkey, spinach, feta, egg, bread crumbs, garlic powder, onion powder, salt, and pepper.
  2. 2. Form mixture into 4 patties.
  3. 3. Preheat grill or skillet over medium heat. Cook patties for 5-6 minutes per side, or until fully cooked.
  4. 4. Serve on buns with your favorite toppings.

Nutritional Value

Calories: 250kcal | Carbohydrates: 5g | Protein: 30g | Fat: 12g | Saturated Fat: 4g | Cholesterol: 100mg | Sodium: 600mg | Potassium: 500mg | Fiber: 1g | Sugar: 1g | Vitamin A: 500IU | Vitamin C: 6mg | Calcium: 150mg | Iron: 2mg

Keywords

Healthy, Turkey Burgers
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