Garlic Broiled Chicken Recipe

Chicken breasts: The main protein for this dish, providing a lean and healthy option.

Garlic: Adds a robust and aromatic flavor to the chicken.

Olive oil: Helps to coat the chicken and allows the seasonings to adhere better while adding a subtle richness.

Salt: Enhances the overall flavor of the dish.

Black pepper: Adds a touch of heat and depth to the seasoning mix.

To enhance the flavor of the chicken breasts, consider marinating them in the garlic and olive oil mixture for at least 30 minutes before broiling. This allows the garlic to penetrate the meat more deeply, resulting in a more robust taste. Additionally, make sure to pat the chicken dry before applying the mixture to ensure a nice, crispy exterior when broiled.

• Chicken breasts - Substitute with chicken thighs: Chicken thighs are juicier and more flavorful, making them a great alternative to chicken breasts.

• Chicken breasts - Substitute with turkey breasts: Turkey breasts have a similar texture and can be used in place of chicken breasts for a slightly different flavor.

• Minced garlic - Substitute with garlic powder: Garlic powder provides a similar garlicky flavor and is a convenient alternative when fresh garlic is not available.

• Minced garlic - Substitute with shallots: Shallots offer a milder, sweeter taste compared to garlic and can add a different depth of flavor to the dish.

• Olive oil - Substitute with canola oil: Canola oil has a neutral flavor and a high smoke point, making it a good substitute for olive oil in broiling.

• Olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a mild flavor, making it an excellent alternative to olive oil.

• Salt - Substitute with soy sauce: Soy sauce can add a salty and umami flavor to the dish, providing a different but delicious taste.

• Salt - Substitute with sea salt: Sea salt can be used in place of regular salt for a slightly different texture and flavor.

• Black pepper - Substitute with white pepper: White pepper has a milder flavor and can be used as an alternative to black pepper.

• Black pepper - Substitute with cayenne pepper: Cayenne pepper adds a spicy kick to the dish, offering a different flavor profile compared to black pepper.

• Allow the chicken breasts to cool completely before storing. This helps prevent condensation, which can lead to sogginess and bacterial growth.
• Place the cooled chicken in an airtight container or wrap it tightly with aluminum foil or plastic wrap. This will keep the chicken moist and prevent it from absorbing other odors in the fridge.
• Store the garlic broiled chicken in the refrigerator for up to 3-4 days. Make sure to label the container with the date to keep track of its freshness.
• For longer storage, freeze the chicken breasts. Place them in a freezer-safe bag or container, ensuring you remove as much air as possible to prevent freezer burn.
• When freezing, consider portioning the chicken into individual servings. This makes it easier to thaw only what you need, reducing waste and speeding up the reheating process.
• To thaw frozen garlic broiled chicken, transfer it to the refrigerator and let it thaw overnight. For a quicker method, you can use the defrost setting on your microwave, but be cautious to avoid partially cooking the chicken.
• Reheat the chicken breasts in the oven at 350°F (175°C) until heated through, approximately 15-20 minutes. Alternatively, you can reheat in the microwave, but this may result in a less crispy texture.
• If you prefer a crispier texture, consider reheating the chicken under the broiler for a few minutes, keeping a close eye to prevent burning.
• Always check the internal temperature of the reheated chicken to ensure it reaches 165°F (74°C) for safe consumption.

• Oven Method:

  1. Preheat your oven to 350°F (175°C).
  2. Place the leftover chicken breasts in an oven-safe dish.
  3. Add a splash of chicken broth or water to keep the chicken moist.
  4. Cover the dish with aluminum foil.
  5. Heat for about 20 minutes or until the chicken is warmed through.

• Stovetop Method:

  1. Heat a skillet over medium heat.
  2. Add a small amount of olive oil or butter to the pan.
  3. Place the chicken breasts in the skillet.
  4. Cover the skillet with a lid to retain moisture.
  5. Cook for 5-7 minutes, flipping halfway through, until the chicken is heated thoroughly.

• Microwave Method:

  1. Place the chicken breasts on a microwave-safe plate.
  2. Add a damp paper towel over the chicken to prevent drying out.
  3. Microwave on medium power for 2-3 minutes.
  4. Check the temperature and continue heating in 30-second intervals until warm.

• Air Fryer Method:

  1. Preheat your air fryer to 350°F (175°C).
  2. Place the chicken breasts in the air fryer basket.
  3. Heat for 5-7 minutes, flipping halfway through, until the chicken is hot and slightly crispy.

• Sous Vide Method:

  1. Preheat your sous vide water bath to 140°F (60°C).
  2. Place the chicken breasts in a vacuum-sealed bag.
  3. Submerge the bag in the water bath.
  4. Heat for about 45 minutes to ensure even warming without overcooking.

• Steaming Method:

  1. Set up a steamer basket over a pot of simmering water.
  2. Place the chicken breasts in the steamer basket.
  3. Cover and steam for 5-10 minutes, checking occasionally, until the chicken is heated through.

• Broiler: A high-heat element in your oven used to cook the chicken quickly and give it a nice, crispy exterior.

• Mixing bowl: Used to combine the minced garlic, olive oil, salt, and pepper.

• Garlic press: Handy for mincing the garlic cloves efficiently.

• Baking sheet: A flat surface to place the chicken breasts on while broiling.

• Tongs: Useful for flipping the chicken breasts halfway through the broiling process.

• Measuring spoons: Essential for accurately measuring the olive oil, salt, and pepper.

• Basting brush: Helps to evenly spread the garlic mixture over the chicken breasts.

• Oven mitts: Protects your hands when handling the hot baking sheet.

• Timer: Ensures you broil the chicken for the correct amount of time, flipping halfway through.

Pre-mix the marinade: Prepare the garlic mixture ahead of time and store it in the fridge. This way, you can quickly rub it on the chicken breasts when you're ready to cook.

Use a baking sheet liner: Line your baking sheet with aluminum foil or parchment paper for easy cleanup, saving you time on washing dishes.

Thin chicken breasts: Pound the chicken breasts to an even thickness. This ensures they cook evenly and faster under the broiler.

Preheat the broiler: Always preheat your broiler so the chicken starts cooking immediately, reducing overall cooking time.