These sugar-free peanut butter cookies are a delightful treat for those looking to enjoy a sweet snack without the added sugar. Perfect for anyone on a low-carb or keto diet, these cookies are easy to make and require just a few simple ingredients. Enjoy them with a glass of milk or a cup of tea for a satisfying and guilt-free indulgence.
If you don't already have erythritol in your pantry, you'll need to pick some up at the supermarket. This sugar substitute is commonly used in low-carb and keto baking because it has minimal impact on blood sugar levels. You can usually find it in the baking aisle or the health food section. Make sure to get a good quality peanut butter as well, preferably one without added sugars or oils.
Ingredients for Sugar-Free Peanut Butter Cookies
Peanut butter: The main ingredient providing the rich, nutty flavor and creamy texture. Choose creamy or chunky based on your preference.
Erythritol: A sugar substitute that adds sweetness without the calories or impact on blood sugar levels. Ideal for low-carb and keto diets.
Egg: Acts as a binder to hold the ingredients together and gives structure to the cookies.
Vanilla extract: Adds a hint of sweetness and enhances the overall flavor of the cookies.
Technique Tip for This Recipe
When mixing the peanut butter and erythritol, ensure that you use a sturdy spatula or wooden spoon to thoroughly combine the ingredients. This will help achieve a smooth and consistent dough. If the dough feels too sticky, you can chill it in the refrigerator for about 15-20 minutes before rolling it into balls. This will make it easier to handle and shape.
Suggested Side Dishes
Alternative Ingredients
creamy or chunky peanut butter - Substitute with almond butter: Almond butter provides a similar texture and flavor profile, making it a great alternative for those with peanut allergies or who prefer a different nut butter.
creamy or chunky peanut butter - Substitute with sunflower seed butter: Sunflower seed butter is a nut-free option that mimics the creamy consistency of peanut butter, ideal for those with nut allergies.
erythritol - Substitute with stevia: Stevia is a natural, zero-calorie sweetener that can replace erythritol, though it is much sweeter, so use it sparingly.
erythritol - Substitute with monk fruit sweetener: Monk fruit sweetener is another low-calorie alternative that offers a similar sweetness level to erythritol without the aftertaste.
large egg - Substitute with flax egg: A flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water) can replace a large egg, making the recipe vegan and adding a slight nutty flavor.
large egg - Substitute with chia egg: A chia egg (1 tablespoon chia seeds mixed with 3 tablespoons water) works similarly to a flax egg, providing a binding agent and additional nutrients.
vanilla extract - Substitute with almond extract: Almond extract offers a different but complementary flavor, adding a nutty undertone to the cookies.
vanilla extract - Substitute with maple extract: Maple extract can provide a unique, sweet flavor that pairs well with the nutty taste of the peanut butter or its substitutes.
Other Alternative Recipes Similar to This
How to Store / Freeze These Cookies
- Once your sugar-free peanut butter cookies have cooled completely, store them in an airtight container to maintain their freshness. Place a sheet of parchment paper between layers to prevent them from sticking together.
- Keep the container at room temperature if you plan to enjoy the cookies within a week. For longer storage, place the container in the refrigerator, where they can last up to two weeks.
- For freezing, arrange the cooled cookies in a single layer on a baking sheet and place them in the freezer for about an hour. This flash-freezing method prevents the cookies from sticking together.
- After the cookies are frozen solid, transfer them to a freezer-safe bag or container. Be sure to label the container with the date, so you know how long they've been stored.
- When you're ready to enjoy a frozen cookie, simply remove it from the freezer and let it thaw at room temperature for about 15-20 minutes. Alternatively, you can warm them in the microwave for a few seconds for a freshly-baked taste.
- If you prefer a softer texture, place a slice of apple or bread in the container with the cookies. This will help maintain their moisture and keep them soft.
- For an extra touch of indulgence, consider dipping the cookies in melted dark chocolate before freezing. This adds a delightful contrast to the nutty flavor and makes for a delicious treat straight from the freezer.
How to Reheat Leftovers
Preheat your oven to 300°F (150°C). Place the cookies on a baking sheet and cover them loosely with aluminum foil. Heat for about 5-10 minutes, or until they are warmed through. This method helps maintain their crispiness and texture.
Use a microwave for a quick reheat. Place the cookies on a microwave-safe plate and cover them with a damp paper towel. Microwave on medium power for 10-15 seconds. Be cautious not to overheat, as this can make them too soft.
If you have an air fryer, preheat it to 300°F (150°C). Place the cookies in a single layer in the basket and heat for 2-3 minutes. This method helps retain their crunch while warming them evenly.
For a stovetop method, use a non-stick skillet. Place the cookies in the skillet over low heat. Cover with a lid and heat for about 2-3 minutes, flipping halfway through. This method is great for a quick reheat without drying them out.
If you prefer a more traditional approach, use a toaster oven. Preheat to 300°F (150°C) and place the cookies on the rack. Heat for 5-7 minutes, keeping an eye on them to prevent over-browning.
Best Tools for This Recipe
Oven: Used to bake the cookies at the specified temperature of 350°F (175°C).
Mixing bowl: A large bowl to combine and mix the peanut butter, erythritol, egg, and vanilla extract.
Baking sheet: A flat sheet to place the cookie dough balls on for baking.
Fork: Used to flatten the cookie dough balls and create a crisscross pattern on each cookie.
Wire rack: A cooling rack to allow the cookies to cool completely after baking.
Measuring cups: Used to measure out the peanut butter and erythritol accurately.
Measuring spoons: Used to measure out the vanilla extract.
Spatula: Useful for transferring the cookies from the baking sheet to the wire rack.
Parchment paper: Optional, but can be used to line the baking sheet for easier cleanup and to prevent sticking.
How to Save Time on This Recipe
Pre-measure ingredients: Measure out the peanut butter, erythritol, and other ingredients ahead of time to streamline the process.
Use parchment paper: Line your baking sheet with parchment paper to save time on cleanup.
Quick mixing: Use an electric mixer to combine the dough ingredients quickly and evenly.
Batch rolling: Roll all the cookie dough balls at once before flattening them with a fork.
Cooling rack ready: Have a wire rack prepared for cooling the cookies immediately after baking.
Sugar-Free Peanut Butter Cookies
Ingredients
Main Ingredients
- 1 cup Peanut Butter creamy or chunky
- 1 cup Erythritol or any sugar substitute
- 1 large Egg
- 1 teaspoon Vanilla Extract
Instructions
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, combine peanut butter, erythritol, egg, and vanilla extract. Mix until well combined.
- Roll the dough into 1-inch balls and place them on a baking sheet.
- Flatten each ball with a fork, making a crisscross pattern.
- Bake for 12-15 minutes, or until the edges are golden brown.
- Let the cookies cool on the baking sheet for a few minutes before transferring to a wire rack to cool completely.
Nutritional Value
Keywords
Suggested Appetizers and Main Courses
More Amazing Recipes to Try 🙂
- Blueberry Tart Recipe1 Hours
- Blueberry Galette Recipe1 Hours 5 Minutes
- Blackberry Parfait Recipe10 Minutes
- Apple Pie Bars Recipe1 Hours 5 Minutes
- Tomato Salad Recipe10 Minutes
- Squash Pomegranate Salad Recipe40 Minutes
- Avocado Corn Salad Recipe15 Minutes
- Butternut Squash Quinoa Salad Recipe45 Minutes
Leave a Reply