Creating a healthier pie crust doesn't mean sacrificing flavor or texture. This recipe uses whole wheat flour and cold butter to achieve a delicious and nutritious base for your favorite pies. Perfect for both sweet and savory fillings, this crust is a versatile addition to your baking repertoire.
Whole wheat flour might not be a staple in every pantry, but it's a fantastic alternative to refined flour, offering more fiber and nutrients. Cold butter is essential for achieving the right texture, so make sure to keep it chilled until you're ready to use it. Ice water helps bind the dough without making it too sticky.
Ingredients For Healthier Pie Crust Recipe
Whole wheat flour: Provides a nutritious alternative to refined flour, adding fiber and a slightly nutty flavor to the crust.
Cold butter: Essential for creating a flaky texture, it should be cut into small pieces and kept chilled until use.
Salt: Enhances the flavor of the crust, balancing the richness of the butter.
Ice water: Helps bring the dough together without making it too sticky, ensuring a manageable consistency.
Technique Tip for This Recipe
When cutting in the cold butter into the whole wheat flour, use a pastry cutter or two knives to ensure the mixture resembles coarse crumbs. This technique helps to create a flaky texture in the pie crust.
Suggested Side Dishes
Alternative Ingredients
whole wheat flour - Substitute with almond flour: Almond flour is lower in carbs and higher in healthy fats, making it a great option for a gluten-free and keto-friendly pie crust.
whole wheat flour - Substitute with oat flour: Oat flour is high in fiber and provides a slightly sweet flavor, making it a nutritious alternative to whole wheat flour.
cold butter - Substitute with coconut oil: Coconut oil is a plant-based fat that can provide a similar texture to butter while adding a subtle coconut flavor.
cold butter - Substitute with Greek yogurt: Greek yogurt can add moisture and a slight tanginess to the crust while reducing the overall fat content.
salt - Substitute with sea salt: Sea salt contains more minerals and has a more complex flavor profile compared to regular table salt.
ice water - Substitute with cold milk: Cold milk can add a bit of richness and help bind the ingredients together, while also providing additional nutrients.
ice water - Substitute with apple cider vinegar: A small amount of apple cider vinegar can help tenderize the dough and add a subtle tangy flavor.
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How to Store / Freeze Your Pie Crust
To store the pie crust in the refrigerator, wrap the dough tightly in plastic wrap or place it in an airtight container. It will keep fresh for up to 3 days.
If you prefer to freeze the pie crust, first form the dough into a ball and wrap it in plastic wrap. Then, place the wrapped dough in a freezer-safe bag or container. It can be frozen for up to 3 months.
When ready to use the frozen dough, transfer it to the refrigerator to thaw overnight. This slow thawing process helps maintain the dough's texture and prevents it from becoming too soft.
For a quicker thaw, you can leave the dough at room temperature for about 1-2 hours. However, keep an eye on it to ensure it doesn't become too warm and sticky.
Once thawed, roll out the dough on a floured surface as usual. If the dough feels too soft, refrigerate it for 10-15 minutes before rolling to make it easier to handle.
If you have already rolled out the pie crust and want to freeze it, place the rolled dough in the pie dish, cover it with plastic wrap, and then with aluminum foil. This method allows you to have a ready-to-bake crust on hand.
To bake a frozen, unbaked pie crust, preheat your oven to 375°F (190°C) and bake directly from the freezer. You may need to add a few extra minutes to the baking time to ensure it becomes golden brown.
For a pre-baked or blind-baked crust, follow the same wrapping and freezing steps. When ready to use, thaw the crust in the refrigerator and then bake as directed in your recipe.
If you have leftover baked pie crust, store it in an airtight container at room temperature for up to 2 days. For longer storage, freeze the baked crust by wrapping it tightly in plastic wrap and placing it in a freezer-safe bag. It will keep for up to 1 month.
To reheat a frozen, baked pie crust, place it in a preheated oven at 350°F (175°C) for about 10 minutes or until warmed through. This will help restore its crispiness.
How to Reheat Leftovers
Preheat your oven to 350°F (175°C). Place the leftover pie crust on a baking sheet and cover it loosely with aluminum foil to prevent over-browning. Heat for about 10-15 minutes or until warmed through. This method helps maintain the crust's crispiness.
For a quicker option, use a toaster oven. Set it to 350°F (175°C) and place the pie crust inside for about 5-7 minutes. Keep an eye on it to ensure it doesn't burn.
If you're in a rush, the microwave can be used, though it may make the crust a bit softer. Place the pie crust on a microwave-safe plate and cover it with a damp paper towel. Heat on medium power for 20-30 seconds, checking frequently.
For an even reheating, consider using a skillet. Place the pie crust in a dry skillet over medium-low heat. Cover with a lid and heat for about 5 minutes, flipping halfway through to ensure both sides are warmed evenly.
If you have an air fryer, preheat it to 350°F (175°C). Place the pie crust in the basket and heat for 3-5 minutes. This method can help retain the crust's flakiness and crispiness.
Best Tools for This Recipe
Mixing bowl: A large bowl used to combine the flour and salt, and to mix in the butter and ice water.
Pastry cutter: A tool used to cut the cold butter into the flour mixture until it resembles coarse crumbs.
Measuring cups: Used to measure the whole wheat flour and cold butter accurately.
Measuring spoons: Used to measure the salt and ice water precisely.
Plastic wrap: Used to wrap the dough ball before refrigerating it.
Rolling pin: Used to roll out the dough on a floured surface.
Pie dish: The dish in which the rolled-out dough is fitted to form the pie crust.
Oven: Preheated to 375°F (190°C) for baking the pie crust.
Baking weights or beans: Optional, used to weigh down the crust while baking to prevent it from puffing up.
Parchment paper: Optional, used to line the pie crust before adding baking weights or beans.
Knife: Used to cut the cold butter into small pieces.
How to Save Time on Making Your Pie Crust
Prepare ingredients ahead: Measure and cut the butter and whole wheat flour in advance to streamline the process.
Use a food processor: Quickly combine the flour, salt, and butter by pulsing them in a food processor.
Chill the dough quickly: Flatten the dough into a disc before wrapping it in plastic wrap; it will chill faster.
Preheat the oven early: Start preheating the oven while you are preparing the dough to save time.
Roll between parchment: Roll out the dough between two sheets of parchment paper to avoid sticking and reduce cleanup time.
Healthier Pie Crust Recipe
Ingredients
Main Ingredients
- 1.5 cups whole wheat flour
- 0.5 cups cold butter, cut into small pieces
- 0.25 teaspoon salt
- 4-6 tablespoon ice water as needed
Instructions
- 1. In a mixing bowl, combine the flour and salt.
- 2. Cut in the cold butter until the mixture resembles coarse crumbs.
- 3. Gradually add ice water, one tablespoon at a time, until the dough comes together.
- 4. Form the dough into a ball, wrap in plastic wrap, and refrigerate for at least 30 minutes.
- 5. Roll out the dough on a floured surface and fit it into a pie dish.
- 6. Bake at 375°F (190°C) for 15 minutes or until golden brown.
Nutritional Value
Keywords
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