Grilled eggplant parmesan is a delightful twist on the classic Italian dish, offering a smoky flavor that elevates the traditional recipe. This dish combines the rich taste of marinara sauce with the creamy texture of melted mozzarella cheese and the savory notes of parmesan cheese. Perfect for a summer evening, this recipe is both satisfying and relatively simple to prepare, making it an excellent choice for both novice and experienced cooks alike.
When preparing this recipe, you might find that fresh basil is not a staple in every kitchen. Its aromatic and slightly peppery flavor is essential for garnishing the dish, adding a fresh contrast to the rich cheese and sauce. If you're heading to the supermarket, ensure you pick up fresh basil to enhance the overall taste of your grilled eggplant parmesan. Additionally, while eggplants are commonly available, selecting ones that are firm and glossy will ensure the best texture for grilling.
Ingredients For Grilled Eggplant Parmesan Recipe
Eggplants: These are the star of the dish, providing a meaty texture that absorbs the flavors of the grill and the sauce.
Marinara sauce: A classic tomato-based sauce that adds a rich, tangy flavor to the dish.
Mozzarella cheese: This cheese melts beautifully, creating a creamy layer that complements the other ingredients.
Parmesan cheese: Adds a sharp, nutty flavor that enhances the overall taste.
Olive oil: Used to brush the eggplant slices, helping them to grill evenly and adding a subtle richness.
Salt: Enhances the natural flavors of the ingredients.
Black pepper: Adds a hint of spice and depth to the dish.
Basil: Fresh and aromatic, it provides a bright, herbal finish to the dish.
Technique Tip for This Recipe
When preparing eggplant, it's crucial to ensure that the slices are evenly cut to about ½ inch thickness. This uniformity allows for consistent grilling and ensures that each piece cooks at the same rate, achieving that perfect balance of tenderness and char. Additionally, after brushing with olive oil, let the slices sit for a few minutes. This brief resting period allows the oil to penetrate the eggplant, enhancing its flavor and preventing it from sticking to the grill.
Suggested Side Dishes
Alternative Ingredients
eggplants - Substitute with zucchini: Zucchini has a similar texture and mild flavor when grilled, making it a suitable alternative for eggplants in this dish.
marinara sauce - Substitute with pesto sauce: Pesto provides a rich, herby flavor that complements the cheese and vegetables well, offering a different but delicious twist.
shredded mozzarella cheese - Substitute with provolone cheese: Provolone melts well and has a slightly sharper flavor, which can add depth to the dish.
grated parmesan cheese - Substitute with pecorino romano cheese: Pecorino romano is a bit saltier and has a more robust flavor, which can enhance the overall taste of the dish.
olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a neutral flavor, making it a good alternative for grilling.
salt - Substitute with soy sauce: Soy sauce can add a savory umami flavor, though it should be used sparingly due to its high sodium content.
black pepper - Substitute with cayenne pepper: Cayenne pepper adds a bit of heat and spice, offering a different flavor profile to the dish.
chopped fresh basil - Substitute with fresh oregano: Oregano provides a similar aromatic quality with a slightly more earthy and robust flavor.
Alternative Recipes Similar to This Dish
How to Store or Freeze This Dish
Allow the grilled eggplant parmesan to cool completely at room temperature before storing. This helps prevent condensation, which can make the dish soggy.
Transfer the eggplant parmesan to an airtight container. If you have multiple layers, place a piece of parchment paper between each layer to prevent sticking.
Store the container in the refrigerator for up to 3-4 days. This will keep the flavors fresh and the cheese perfectly melty.
For longer storage, consider freezing. Wrap individual portions tightly in plastic wrap, then place them in a freezer-safe bag or container. This method allows you to thaw only what you need.
Label the container with the date to keep track of freshness. Frozen eggplant parmesan can be stored for up to 2-3 months.
When ready to enjoy, thaw the eggplant parmesan in the refrigerator overnight. This gradual thawing helps maintain the texture and flavor.
Reheat in a preheated oven at 350°F (175°C) until heated through, about 15-20 minutes. For a crispy top, broil for an additional 2-3 minutes.
If you're short on time, reheating in the microwave is an option. Place a damp paper towel over the dish to retain moisture and heat in 1-minute intervals until warm.
Garnish with fresh basil after reheating to revive the dish's vibrant flavors and add a touch of freshness.
How to Reheat Leftovers
Oven method: Preheat your oven to 350°F (175°C). Place the leftover grilled eggplant parmesan in an oven-safe dish. Cover it with aluminum foil to prevent the cheese from drying out. Heat for about 15-20 minutes or until the cheese is bubbly and the dish is heated through. Remove the foil for the last 5 minutes to allow the cheese to crisp up slightly.
Microwave method: Place a portion of the grilled eggplant parmesan on a microwave-safe plate. Cover it with a microwave-safe lid or another plate to trap moisture. Heat on medium power for 2-3 minutes, checking halfway through to ensure even heating. If needed, continue heating in 30-second intervals until hot.
Stovetop method: Use a non-stick skillet over medium-low heat. Add a splash of water or olive oil to the pan to prevent sticking. Place the grilled eggplant parmesan in the skillet, cover with a lid, and heat for about 5-7 minutes. This method helps maintain the texture of the eggplant while ensuring the cheese melts evenly.
Air fryer method: Preheat your air fryer to 350°F (175°C). Place the grilled eggplant parmesan in the basket, ensuring it's not overcrowded. Heat for 5-7 minutes, checking halfway through to ensure even heating. This method can help achieve a crispy top layer of cheese.
Toaster oven method: Preheat the toaster oven to 350°F (175°C). Place the grilled eggplant parmesan on a baking sheet or in a small oven-safe dish. Cover with foil and heat for about 10-15 minutes. Remove the foil for the last few minutes to allow the cheese to brown slightly.
Essential Tools for This Recipe
Grill: Used to cook the eggplant slices, providing them with a smoky flavor and grill marks.
Basting brush: Utilized to brush olive oil onto the eggplant slices, ensuring even coverage.
Tongs: Handy for flipping the eggplant slices on the grill to cook them evenly on both sides.
Oven: Preheated to bake the layered eggplant parmesan, melting the cheese and heating the dish through.
Baking dish: Holds the layers of grilled eggplant, marinara sauce, and cheese for baking.
Knife: Used to slice the eggplants into ½ inch rounds.
Cutting board: Provides a stable surface for slicing the eggplants.
Measuring cups: Helps in measuring the exact amounts of marinara sauce, mozzarella, and parmesan cheese.
Spatula: Useful for spreading the marinara sauce evenly in the baking dish.
Oven mitts: Protects your hands when placing the baking dish in and out of the oven.
Serving spoon: Ideal for serving the finished eggplant parmesan.
Time-Saving Tips for This Recipe
Pre-grill in batches: Grill eggplant slices in batches to save time and ensure even cooking. This allows you to work on other steps while the eggplant is grilling.
Use store-bought sauce: Opt for a quality store-bought marinara sauce to cut down on preparation time without compromising flavor.
Shred cheese in advance: Shred mozzarella cheese and grate parmesan cheese ahead of time. Store them in airtight containers in the fridge until needed.
Assemble while grilling: Start assembling the baking dish with sauce and cheese layers while the eggplant is still grilling to streamline the process.
Grilled Eggplant Parmesan
Ingredients
Main Ingredients
- 2 large eggplants sliced into ½ inch rounds
- 1 cup marinara sauce
- 2 cups mozzarella cheese shredded
- ½ cup Parmesan cheese grated
- 2 tablespoon olive oil
- to taste salt
- to taste black pepper
- ¼ cup fresh basil chopped
Instructions
- Preheat your grill to medium-high heat.
- Brush the eggplant slices with olive oil and season with salt and pepper.
- Grill the eggplant slices for about 3-4 minutes on each side until tender and grill marks appear.
- Preheat your oven to 375°F (190°C).
- In a baking dish, spread a thin layer of marinara sauce.
- Layer the grilled eggplant slices over the sauce.
- Top with more marinara sauce, mozzarella cheese, and Parmesan cheese.
- Repeat the layers until all ingredients are used, finishing with a layer of cheese on top.
- Bake in the preheated oven for 20-25 minutes until the cheese is bubbly and golden brown.
- Garnish with fresh basil before serving.
Nutritional Value
Keywords
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