This delightful dish combines the rich flavors of calabaza squash and chicken to create a comforting and hearty meal. Perfect for a cozy dinner, this recipe brings together tender chicken thighs and the sweet, nutty taste of calabaza squash in a savory broth.
One ingredient you might not commonly find in your pantry is calabaza squash. This type of squash is known for its sweet, nutty flavor and vibrant orange flesh. When heading to the supermarket, look for a whole calabaza squash in the produce section. If it's not available, you can substitute with butternut squash or pumpkin.

Ingredients For Calabaza Squash And Chicken Recipe
Calabaza squash: A sweet, nutty-flavored squash with vibrant orange flesh, perfect for adding a rich taste to the dish.
Chicken thighs: Boneless, skinless pieces of chicken that are tender and flavorful, ideal for quick cooking.
Olive oil: Used for browning the chicken and adding a subtle richness to the dish.
Salt: Enhances the natural flavors of the ingredients.
Black pepper: Adds a mild heat and depth of flavor to the dish.
Garlic: Provides a fragrant and savory base for the dish.
Chicken broth: Adds moisture and a savory depth, helping to cook the squash and infuse the dish with flavor.
Technique Tip for This Recipe
When browning the chicken thighs, make sure not to overcrowd the skillet. Overcrowding can cause the chicken to steam rather than brown, which will affect the overall flavor and texture of the dish. Cook the chicken in batches if necessary to ensure each piece gets a nice, golden-brown crust.
Suggested Side Dishes
Alternative Ingredients
calabaza squash - Substitute with butternut squash: Butternut squash has a similar texture and sweetness, making it a great alternative.
calabaza squash - Substitute with pumpkin: Pumpkin offers a comparable flavor profile and consistency, suitable for most recipes calling for calabaza squash.
boneless, skinless chicken thighs - Substitute with boneless, skinless chicken breasts: Chicken breasts are leaner and can be used in place of thighs, though they may be slightly less juicy.
boneless, skinless chicken thighs - Substitute with turkey thighs: Turkey thighs provide a similar texture and flavor, making them a good alternative to chicken thighs.
olive oil - Substitute with canola oil: Canola oil has a neutral flavor and similar cooking properties, making it a suitable replacement for olive oil.
olive oil - Substitute with grapeseed oil: Grapeseed oil is another neutral oil with a high smoke point, ideal for cooking in place of olive oil.
salt - Substitute with sea salt: Sea salt can be used in the same quantity and provides a similar level of saltiness.
salt - Substitute with kosher salt: Kosher salt has a coarser texture but can be used in equal measure for a similar taste.
black pepper - Substitute with white pepper: White pepper offers a milder flavor and can be used as a direct substitute for black pepper.
black pepper - Substitute with cayenne pepper: Cayenne pepper adds a bit of heat and can be used in smaller quantities to replace black pepper.
minced garlic - Substitute with garlic powder: Garlic powder can be used in place of minced garlic, though it is more concentrated, so use less.
minced garlic - Substitute with shallots: Shallots provide a milder garlic flavor and can be used as a substitute in a pinch.
chicken broth - Substitute with vegetable broth: Vegetable broth offers a similar savory base and can be used in place of chicken broth for a vegetarian option.
chicken broth - Substitute with beef broth: Beef broth provides a richer flavor and can be used as an alternative, though it will slightly alter the taste.
Other Alternative Recipes
How to Store or Freeze This Dish
- Allow the calabaza squash and chicken to cool completely before storing. This prevents condensation, which can lead to sogginess and spoilage.
- Transfer the cooled dish into an airtight container. For best results, use containers that are specifically designed for food storage to maintain freshness.
- Store the container in the refrigerator if you plan to consume the dish within 3-4 days. This keeps the chicken and squash at a safe temperature and preserves their flavors.
- For longer storage, place the dish in a freezer-safe container or heavy-duty freezer bags. Make sure to remove as much air as possible to prevent freezer burn.
- Label the container or bag with the date and contents. This helps you keep track of how long the dish has been stored and ensures you consume it while it's still at its best quality.
- When ready to reheat, thaw the frozen dish in the refrigerator overnight. This gradual thawing process helps maintain the texture and flavor of the calabaza squash and chicken.
- Reheat the dish in a skillet over medium heat or in the microwave. If using a skillet, add a splash of chicken broth to keep the dish moist. If using a microwave, cover the dish to retain moisture and heat evenly.
- Stir occasionally while reheating to ensure even warming and to prevent any parts from drying out.
- Enjoy your reheated calabaza squash and chicken dish, savoring the flavors that have melded together beautifully over time.
How to Reheat Leftovers
Stovetop Method:
- Place a skillet over medium heat and add a splash of chicken broth or olive oil to prevent sticking.
- Add the leftover calabaza squash and chicken to the skillet.
- Cover and heat for about 5-7 minutes, stirring occasionally, until the dish is warmed through.
Oven Method:
- Preheat your oven to 350°F (175°C).
- Transfer the calabaza squash and chicken to an oven-safe dish.
- Cover with aluminum foil to retain moisture.
- Bake for 20-25 minutes or until heated through.
Microwave Method:
- Place the leftovers in a microwave-safe dish.
- Cover with a microwave-safe lid or plastic wrap, leaving a small vent.
- Heat on medium power for 2-3 minutes, stirring halfway through, until the calabaza squash and chicken are hot.
Slow Cooker Method:
- Transfer the leftovers to your slow cooker.
- Add a small amount of chicken broth to keep the dish moist.
- Set the slow cooker to low and heat for 1-2 hours, or until the calabaza squash and chicken are thoroughly warmed.
Steaming Method:
- Place the leftovers in a heatproof dish that fits inside your steamer basket.
- Add water to the steamer pot and bring to a boil.
- Place the dish in the steamer basket, cover, and steam for about 10 minutes, or until the calabaza squash and chicken are heated through.
Best Tools for This Recipe
Large skillet: A broad, flat-bottomed pan used for browning the chicken and cooking the squash and garlic.
Tongs: Useful for turning the chicken thighs to ensure even browning on both sides.
Cutting board: A sturdy surface for safely peeling and cubing the calabaza squash.
Chef's knife: Essential for cutting the chicken and squash, as well as mincing the garlic.
Measuring spoons: Necessary for accurately measuring the olive oil, salt, and black pepper.
Measuring cup: Used to measure the chicken broth.
Wooden spoon: Ideal for stirring the garlic and squash in the skillet.
Lid: Needed to cover the skillet while the squash and chicken cook together.
Plate: For setting aside the browned chicken thighs temporarily.
Garlic press: Optional, but helpful for mincing the garlic cloves quickly and efficiently.
How to Save Time on This Recipe
Pre-cut ingredients: Peel and cube the calabaza squash and season the chicken thighs in advance to save time during cooking.
Use a food processor: Mince the garlic quickly with a food processor instead of chopping by hand.
One-pot cooking: Cook everything in one skillet to reduce cleanup time.
Simmer efficiently: Use a lid to cover the skillet while simmering to speed up the cooking process.
Batch cooking: Double the recipe and freeze half for a quick meal later.
Calabaza Squash and Chicken Recipe
Ingredients
Main Ingredients
- 1 whole Calabaza squash peeled and cubed
- 4 pieces Chicken thighs boneless, skinless
- 1 tablespoon Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 cloves Garlic minced
- 1 cup Chicken broth
Instructions
- 1. Heat olive oil in a large skillet over medium heat.
- 2. Season chicken thighs with salt and pepper. Add to skillet and cook until browned on both sides, about 5-7 minutes per side.
- 3. Remove chicken from skillet and set aside.
- 4. In the same skillet, add garlic and cook until fragrant, about 1 minute.
- 5. Add cubed calabaza squash and chicken broth. Bring to a simmer.
- 6. Return chicken to the skillet. Cover and cook until squash is tender and chicken is cooked through, about 20 minutes.
- 7. Serve hot and enjoy!
Nutritional Value
Keywords
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