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–+ servings

Calabaza Squash and Chicken Recipe

A hearty and flavorful dish combining tender chicken with sweet calabaza squash.
Print Recipe
Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Latin American
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 whole Calabaza squash peeled and cubed
  • 4 pieces Chicken thighs boneless, skinless
  • 1 tablespoon Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 cloves Garlic minced
  • 1 cup Chicken broth

Instructions 

  1. 1. Heat olive oil in a large skillet over medium heat.
  2. 2. Season chicken thighs with salt and pepper. Add to skillet and cook until browned on both sides, about 5-7 minutes per side.
  3. 3. Remove chicken from skillet and set aside.
  4. 4. In the same skillet, add garlic and cook until fragrant, about 1 minute.
  5. 5. Add cubed calabaza squash and chicken broth. Bring to a simmer.
  6. 6. Return chicken to the skillet. Cover and cook until squash is tender and chicken is cooked through, about 20 minutes.
  7. 7. Serve hot and enjoy!

Nutritional Value

Calories: 350kcal | Carbohydrates: 20g | Protein: 30g | Fat: 15g | Saturated Fat: 3g | Cholesterol: 80mg | Sodium: 600mg | Potassium: 700mg | Fiber: 3g | Sugar: 4g | Vitamin A: 400IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 2mg

Keywords

Chicken, Dinner, Squash
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