This baked tofu slices recipe is a delightful and healthy option for those looking to incorporate more plant-based meals into their diet. The tofu is marinated in a savory blend of soy sauce, olive oil, and spices, then baked to perfection, resulting in a crispy and flavorful dish that can be enjoyed as a main course or a tasty addition to salads and bowls.
Tofu is the star ingredient in this recipe and may not be a staple in every household. When heading to the supermarket, look for firm or extra firm tofu, which holds its shape better during cooking. Additionally, ensure you have soy sauce, olive oil, garlic powder, and paprika in your pantry, as these are essential for the marinade.
Ingredients For Baked Tofu Slices Recipe
Tofu: A versatile plant-based protein that absorbs flavors well and becomes crispy when baked.
Soy sauce: Adds a salty and umami flavor to the marinade, enhancing the taste of the tofu.
Olive oil: Helps to coat the tofu and aids in achieving a crispy texture during baking.
Garlic powder: Provides a subtle garlic flavor without the need for fresh garlic.
Paprika: Adds a mild, smoky flavor and a hint of color to the tofu slices.
Salt: Enhances the overall flavor of the dish.
Black pepper: Adds a touch of heat and depth to the marinade.
Technique Tip for This Recipe
To achieve the best texture for your tofu, make sure to press it thoroughly to remove as much water as possible. This can be done by placing the tofu block between two plates and adding a heavy object on top, such as a cast-iron skillet, for at least 15-20 minutes. This step ensures that the tofu slices will absorb the marinade more effectively and become crispier when baked.
Suggested Side Dishes
Alternative Ingredients
tofu - Substitute with tempeh: Tempeh has a similar texture and can absorb flavors well, making it a great alternative to tofu.
soy sauce - Substitute with tamari: Tamari is a gluten-free alternative to soy sauce and has a similar umami flavor.
olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a neutral flavor, making it a good substitute for olive oil in baking.
garlic powder - Substitute with onion powder: Onion powder provides a similar depth of flavor and can be used in the same quantity as garlic powder.
paprika - Substitute with chili powder: Chili powder adds a bit of heat and a similar smoky flavor, making it a suitable replacement for paprika.
salt - Substitute with soy sauce: Soy sauce can add both saltiness and umami flavor, reducing the need for additional salt.
black pepper - Substitute with white pepper: White pepper has a similar spiciness but a slightly different flavor profile, making it a good alternative to black pepper.
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How to Store or Freeze Tofu Slices
- Allow the baked tofu slices to cool completely before storing. This helps maintain their texture and prevents condensation from making them soggy.
- Place the cooled tofu slices in an airtight container. For best results, use a container that fits the slices snugly to minimize air exposure.
- Store the container in the refrigerator. The baked tofu will stay fresh for up to 5 days.
- For longer storage, consider freezing the tofu slices. Lay them out on a baking sheet lined with parchment paper, ensuring they do not touch each other.
- Freeze the tofu slices for about 1-2 hours, or until they are solid. This prevents them from sticking together when stored.
- Transfer the frozen tofu slices to a freezer-safe bag or container. Label the container with the date to keep track of freshness.
- When ready to use, thaw the tofu slices in the refrigerator overnight. Alternatively, you can reheat them directly from frozen in the oven at 350°F (175°C) for about 10-15 minutes, or until heated through and crispy.
- To maintain the best texture, avoid microwaving the tofu slices, as this can make them rubbery. Instead, use an oven or toaster oven for reheating.
How to Reheat Leftovers
Oven Method:
- Preheat your oven to 350°F (175°C).
- Place the baked tofu slices on a baking sheet lined with parchment paper.
- Cover the tofu slices with aluminum foil to prevent them from drying out.
- Heat for about 10-15 minutes, or until warmed through.
Stovetop Method:
- Heat a non-stick skillet over medium heat.
- Add a small amount of olive oil or sesame oil to the pan.
- Place the baked tofu slices in the skillet.
- Cook for 3-5 minutes on each side, until heated through and slightly crispy.
Microwave Method:
- Place the baked tofu slices on a microwave-safe plate.
- Cover with a damp paper towel to retain moisture.
- Microwave on medium power for 1-2 minutes, checking halfway through to ensure even heating.
Air Fryer Method:
- Preheat your air fryer to 350°F (175°C).
- Place the baked tofu slices in the air fryer basket in a single layer.
- Heat for 5-7 minutes, shaking the basket halfway through for even reheating.
Best Tools for This Recipe
Oven: Used to bake the tofu slices at a consistent temperature of 400°F (200°C) to achieve a golden and crispy texture.
Baking sheet: Provides a flat surface for arranging the tofu slices in a single layer, ensuring even baking.
Parchment paper: Prevents the tofu slices from sticking to the baking sheet and makes for easy cleanup.
Tofu press: Helps remove excess water from the tofu block, which is essential for achieving a firmer texture.
Knife: Used to cut the pressed tofu into even slices.
Mixing bowl: Allows you to combine and mix the marinade ingredients thoroughly.
Measuring spoons: Ensures accurate measurement of the soy sauce, olive oil, garlic powder, paprika, salt, and black pepper.
Spatula: Useful for flipping the tofu slices halfway through the baking process to ensure even crispiness.
How to Save Time on This Recipe
Press tofu in advance: Press the tofu ahead of time and store it in the fridge to save time during preparation.
Use pre-cut tofu: Purchase pre-cut tofu slices to skip the slicing step.
Marinate overnight: Marinate the tofu overnight to enhance flavor and save time on the day of cooking.
Line baking sheet: Always line your baking sheet with parchment paper to reduce cleanup time.
Batch cooking: Double the recipe and store extra baked tofu slices for quick meals throughout the week.
Baked Tofu Slices Recipe
Ingredients
Main Ingredients
- 1 block Tofu firm or extra firm
- 2 tablespoon Soy sauce
- 1 tablespoon Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1 pinch Salt
- 1 pinch Black pepper
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Press the tofu to remove excess water, then cut it into slices.
- In a mixing bowl, combine soy sauce, olive oil, garlic powder, paprika, salt, and black pepper.
- Coat the tofu slices in the marinade and place them on the baking sheet.
- Bake for 30 minutes, flipping halfway through, until golden and crispy.
Nutritional Value
Keywords
Suggested Appetizers and Desserts
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