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Baked Tofu Slices Recipe

Simple and delicious baked tofu slices, perfect for a healthy meal.
Print Recipe
Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Main Course
Cuisine: Asian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 block Tofu firm or extra firm
  • 2 tablespoon Soy sauce
  • 1 tablespoon Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 1 pinch Salt
  • 1 pinch Black pepper

Instructions 

  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Press the tofu to remove excess water, then cut it into slices.
  3. In a mixing bowl, combine soy sauce, olive oil, garlic powder, paprika, salt, and black pepper.
  4. Coat the tofu slices in the marinade and place them on the baking sheet.
  5. Bake for 30 minutes, flipping halfway through, until golden and crispy.

Nutritional Value

Calories: 150kcal | Carbohydrates: 5g | Protein: 10g | Fat: 10g | Saturated Fat: 1g | Sodium: 500mg | Potassium: 200mg | Fiber: 2g | Sugar: 1g | Vitamin A: 100IU | Vitamin C: 2mg | Calcium: 200mg | Iron: 2mg

Keywords

Baked, Tofu
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