Avocado Toast with Egg Recipe

Bread: The base of the toast, choose your favorite type such as whole grain, sourdough, or gluten-free.

Avocado: Provides a creamy and nutritious spread, make sure it's ripe for easy mashing.

Eggs: Adds protein and richness to the dish, cook them to your liking.

Salt: Enhances the flavors of the avocado and eggs.

Pepper: Adds a touch of spice and depth to the overall taste.

When mashing the avocado, add a squeeze of lemon juice to prevent it from browning and to add a fresh, tangy flavor.

• bread - Substitute with whole grain bread: Provides more fiber and nutrients compared to white bread.

• bread - Substitute with gluten-free bread: Suitable for those with gluten intolerance or celiac disease.

• avocado - Substitute with hummus: Offers a creamy texture and is rich in protein and fiber.

• avocado - Substitute with mashed peas: Provides a similar texture and is a good source of vitamins and minerals.

• eggs - Substitute with tofu scramble: A plant-based alternative that mimics the texture of scrambled eggs.

• eggs - Substitute with chickpea flour omelette: A vegan option that offers a similar consistency and is high in protein.

• salt - Substitute with sea salt: Contains trace minerals and is less processed than table salt.

• salt - Substitute with herb salt: Adds additional flavor from herbs while reducing the amount of sodium.

• pepper - Substitute with cayenne pepper: Adds a spicy kick and can boost metabolism.

• pepper - Substitute with paprika: Provides a mild, sweet flavor and adds a vibrant color.

• Allow the toast to cool completely before storing. This prevents condensation, which can make the bread soggy.
• Store the avocado spread separately in an airtight container. To prevent browning, squeeze a bit of lemon juice over the top before sealing.
• Place the fried eggs in a separate container. Layer parchment paper between each egg to prevent sticking.
• For short-term storage, keep the avocado spread and eggs in the refrigerator. They should be consumed within 1-2 days for optimal freshness.
• To freeze, wrap each slice of toast individually in plastic wrap, then place them in a freezer-safe bag. The toast can be frozen for up to 3 months.
• Freeze the avocado spread in a small, airtight container. Leave some space at the top as the avocado will expand when frozen.
• Place the fried eggs on a baking sheet lined with parchment paper and freeze until solid. Once frozen, transfer them to a freezer-safe bag or container.
• When ready to eat, thaw the avocado spread and eggs in the refrigerator overnight.
• Reheat the toast in a toaster or oven until crispy. Avoid microwaving as it can make the bread chewy.
• Warm the fried eggs in a skillet over low heat or in the microwave for a few seconds. Be careful not to overcook.
• Assemble the avocado toast by spreading the avocado on the reheated toast, then topping with the warmed fried eggs.
• Season with salt and pepper to taste before serving.

• Oven Method: Preheat your oven to 350°F (175°C). Place the avocado toast with egg on a baking sheet. Cover it loosely with aluminum foil to prevent the egg from drying out. Heat for about 10 minutes or until warmed through. This method helps maintain the toast's crispiness and the avocado's creamy texture.

• Stovetop Method: Heat a non-stick skillet over medium heat. Place the avocado toast with egg in the skillet. Cover with a lid to trap the heat and warm for about 5 minutes. This method ensures the egg stays tender while the bread remains crispy.

• Microwave Method: Place the avocado toast with egg on a microwave-safe plate. Cover with a damp paper towel to keep the egg from drying out. Microwave on medium power for 30 seconds to 1 minute, checking frequently to avoid overcooking. This is the quickest method but may result in a softer bread texture.

• Toaster Oven Method: Preheat your toaster oven to 350°F (175°C). Place the avocado toast with egg on the toaster oven tray. Heat for about 5-7 minutes. This method is a great balance between speed and maintaining the original texture of the toast and egg.

• Air Fryer Method: Preheat your air fryer to 320°F (160°C). Place the avocado toast with egg in the air fryer basket. Heat for about 3-5 minutes. This method keeps the toast crispy and the egg perfectly warmed without drying out the avocado.

• Toaster: Used to toast the bread slices until they are golden brown and crispy.

• Fork: Ideal for mashing the ripe avocado into a smooth spread.

• Knife: Necessary for cutting the avocado in half, removing the pit, and scooping out the flesh.

• Frying pan: Used to fry the eggs to your preferred level of doneness.

• Spatula: Helps in flipping and removing the fried eggs from the frying pan without breaking the yolk.

• Plate: For assembling and serving the avocado toast with egg.

• Salt shaker: Allows you to season the dish with salt to taste.

• Pepper grinder: Used to add freshly ground pepper to the dish for enhanced flavor.

Pre-toast the bread: Toast the bread slices in advance and store them in an airtight container to save time.

Use pre-mashed avocado: Buy pre-mashed avocado or mash it the night before and store it in the fridge.

Cook eggs simultaneously: Fry both eggs in the same pan at the same time to speed up the process.

Season ahead: Mix salt and pepper into the mashed avocado beforehand for quicker assembly.