This chicken and broccoli dish is a quick and delicious meal perfect for busy weeknights. The combination of tender chicken, crisp broccoli, and a savory sauce creates a satisfying and nutritious dinner that the whole family will love.
Most of the ingredients in this recipe are common pantry staples, but you might need to pick up chicken breast and broccoli florets if you don't have them on hand. Additionally, soy sauce and chicken broth are essential for the sauce, so make sure to grab those if they're not already in your kitchen.
Ingredients for Chicken and Broccoli Recipe
Olive oil: Used for cooking the chicken and broccoli, adding a rich flavor and preventing sticking.
Chicken breast: The main protein of the dish, cut into bite-sized pieces for even cooking.
Broccoli florets: Adds a fresh, crunchy texture and vibrant color to the dish.
Garlic: Minced to infuse the dish with aromatic flavor.
Soy sauce: Provides a salty, umami taste to the sauce.
Chicken broth: Adds depth and richness to the sauce.
Cornstarch: Mixed with water to thicken the sauce, giving it a glossy finish.
Technique Tip for This Recipe
When cooking the chicken, make sure to cut it into uniform bite-sized pieces. This ensures that the chicken cooks evenly and remains juicy. Additionally, when adding the broccoli to the skillet, make sure the florets are similar in size to ensure they cook at the same rate. For the garlic, mince it finely to release its full flavor and avoid burning. When mixing the soy sauce, chicken broth, and cornstarch mixture, whisk thoroughly to prevent any lumps, ensuring a smooth and glossy sauce.
Suggested Side Dishes
Alternative Ingredients
olive oil - Substitute with canola oil: Canola oil has a neutral flavor and a similar smoke point, making it a good alternative for cooking.
chicken breast - Substitute with tofu: Tofu is a great plant-based protein that can absorb flavors well, making it a suitable substitute for chicken in vegetarian or vegan diets.
broccoli florets - Substitute with cauliflower florets: Cauliflower has a similar texture and can be cooked in the same way, providing a comparable nutritional profile.
garlic - Substitute with shallots: Shallots offer a milder, sweeter flavor that can complement the dish similarly to garlic.
soy sauce - Substitute with tamari: Tamari is a gluten-free alternative to soy sauce with a similar umami flavor.
chicken broth - Substitute with vegetable broth: Vegetable broth provides a similar depth of flavor and is suitable for vegetarian or vegan diets.
cornstarch - Substitute with arrowroot powder: Arrowroot powder is a gluten-free thickening agent that works similarly to cornstarch.
Other Alternative Recipes
How to Store or Freeze This Dish
- Allow the chicken and broccoli to cool completely before storing. This helps to prevent condensation, which can make the dish soggy.
- Transfer the cooled chicken and broccoli into an airtight container. For best results, use a container that is just the right size to minimize air exposure.
- Label the container with the date to keep track of freshness. This is especially helpful if you plan to store multiple meals.
- Store the container in the refrigerator if you plan to consume the dish within 3-4 days. The flavors will meld together beautifully, making it even more delicious.
- For longer storage, place the airtight container in the freezer. The chicken and broccoli can be frozen for up to 2-3 months without significant loss of quality.
- When ready to reheat, thaw the frozen chicken and broccoli in the refrigerator overnight. This gradual thawing helps maintain the texture and flavor.
- Reheat the dish in a skillet over medium heat, adding a splash of chicken broth or water to prevent drying out. Stir occasionally until heated through.
- Alternatively, you can reheat in the microwave. Place the chicken and broccoli in a microwave-safe dish, cover loosely, and heat in 1-minute intervals, stirring in between, until hot.
- If you find the sauce has thickened too much after reheating, simply add a bit more chicken broth or water to reach the desired consistency.
- Enjoy your reheated chicken and broccoli over fresh rice or noodles for a quick and satisfying meal.
How to Reheat Leftovers
Stovetop Method: Heat a skillet over medium heat and add a splash of olive oil. Add the leftover chicken and broccoli and stir occasionally until heated through, about 5-7 minutes. This method helps retain the dish's original texture and flavor.
Microwave Method: Place the chicken and broccoli in a microwave-safe dish. Cover with a microwave-safe lid or plastic wrap, leaving a small vent for steam to escape. Heat on high for 1-2 minutes, stir, then continue heating in 30-second intervals until hot. Be cautious not to overcook, as the broccoli can become mushy.
Oven Method: Preheat your oven to 350°F (175°C). Transfer the chicken and broccoli to an oven-safe dish and cover with aluminum foil to prevent drying out. Bake for 15-20 minutes or until heated through. This method is great for maintaining the dish's moisture and texture.
Steaming Method: Place the chicken and broccoli in a heatproof dish and set it in a steamer basket over boiling water. Cover and steam for 5-7 minutes until heated through. This gentle reheating method helps preserve the broccoli's crispness and the chicken's tenderness.
Air Fryer Method: Preheat your air fryer to 350°F (175°C). Place the chicken and broccoli in the air fryer basket in a single layer. Heat for 3-5 minutes, shaking the basket halfway through to ensure even heating. This method can give the chicken a slightly crispy texture while keeping the broccoli firm.
Best Tools for This Recipe
Large skillet: A wide, flat-bottomed pan used for cooking the chicken and broccoli together.
Spatula: A tool used for stirring and flipping the chicken pieces to ensure even cooking.
Cutting board: A surface used for cutting the chicken breast into bite-sized pieces and chopping the broccoli.
Chef's knife: A sharp knife used for cutting the chicken and chopping the broccoli florets.
Garlic press: A tool used for mincing the garlic cloves quickly and efficiently.
Measuring spoons: Tools used for measuring the olive oil, soy sauce, and cornstarch accurately.
Measuring cup: A tool used for measuring the chicken broth and soy sauce.
Small bowl: A bowl used for mixing the soy sauce, chicken broth, and cornstarch mixture.
Tongs: A tool used for handling and turning the chicken pieces while cooking.
Serving spoon: A spoon used for serving the finished dish over rice or noodles.
How to Save Time on This Recipe
Prep ingredients ahead: Chop the chicken breast and broccoli florets in advance to save time during cooking.
Use pre-minced garlic: Opt for store-bought minced garlic to cut down on prep time.
Cook rice or noodles simultaneously: Start cooking your rice or noodles while preparing the chicken and broccoli to have everything ready at once.
One-pan method: Use a large skillet to cook everything together, minimizing cleanup time.
Batch cooking: Double the recipe and store leftovers for quick meals later in the week.
Chicken and Broccoli
Ingredients
Main Ingredients
- 2 tablespoon olive oil
- 1 lb chicken breast, cut into bite-sized pieces
- 2 cups broccoli florets
- 3 cloves garlic, minced
- ¼ cup soy sauce
- ¼ cup chicken broth
- 1 tablespoon cornstarch mixed with 2 tablespoon water
Instructions
- Heat olive oil in a large skillet over medium-high heat.
- Add chicken pieces and cook until browned and cooked through, about 5-7 minutes.
- Add broccoli florets and garlic to the skillet, and cook for another 3-4 minutes.
- In a small bowl, mix soy sauce, chicken broth, and cornstarch mixture.
- Pour the sauce over the chicken and broccoli, stirring to coat evenly. Cook for another 2-3 minutes until the sauce thickens.
- Serve hot over rice or noodles if desired.
Nutritional Value
Keywords
Suggested Appetizers and Desserts
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