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–+ servings

Chicken and Broccoli

A simple and healthy chicken and broccoli recipe.
Print Recipe
Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon olive oil
  • 1 lb chicken breast, cut into bite-sized pieces
  • 2 cups broccoli florets
  • 3 cloves garlic, minced
  • ¼ cup soy sauce
  • ¼ cup chicken broth
  • 1 tablespoon cornstarch mixed with 2 tablespoon water

Instructions 

  1. Heat olive oil in a large skillet over medium-high heat.
  2. Add chicken pieces and cook until browned and cooked through, about 5-7 minutes.
  3. Add broccoli florets and garlic to the skillet, and cook for another 3-4 minutes.
  4. In a small bowl, mix soy sauce, chicken broth, and cornstarch mixture.
  5. Pour the sauce over the chicken and broccoli, stirring to coat evenly. Cook for another 2-3 minutes until the sauce thickens.
  6. Serve hot over rice or noodles if desired.

Nutritional Value

Calories: 250kcal | Carbohydrates: 10g | Protein: 30g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 70mg | Sodium: 800mg | Potassium: 600mg | Fiber: 3g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 80mg | Calcium: 50mg | Iron: 2mg

Keywords

Broccoli, Chicken, Healthy
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