Indulge in a delightful fusion of flavors with this peanut noodles with broccoli recipe. Perfect for a quick weeknight dinner or a satisfying lunch, this dish combines the creamy richness of peanut butter with the savory depth of soy sauce, all balanced by a hint of lime juice. The tender broccoli florets add a nutritious crunch, while the rice noodles provide a comforting base. Finished with a sprinkle of sesame seeds and fresh green onions, this meal is as visually appealing as it is delicious.
When preparing this recipe, you might find that some ingredients are not staples in every kitchen. Rice noodles are often found in the Asian section of your supermarket and provide a gluten-free alternative to traditional pasta. Sesame oil, with its distinct nutty flavor, is another essential that might not be in your pantry but is crucial for authentic taste. Ginger and lime juice add a fresh zing to the dish, so be sure to pick them up if they're not already in your kitchen.
Ingredients For Peanut Noodles With Broccoli
Rice noodles: These are gluten-free noodles made from rice flour, commonly used in Asian cuisine, offering a light and chewy texture.
Broccoli florets: The small, tree-like parts of broccoli, providing a healthy, crunchy element to the dish.
Peanut butter: A creamy spread made from ground peanuts, adding a rich, nutty flavor to the sauce.
Soy sauce: A salty, savory sauce made from fermented soybeans, essential for adding depth to the dish.
Lime juice: The juice from fresh limes, offering a tangy brightness that balances the richness of the peanut butter.
Honey: A natural sweetener that adds a touch of sweetness to the sauce, balancing the savory elements.
Garlic: A pungent, aromatic bulb used to add depth and flavor to the sauce.
Ginger: A spicy, aromatic root that adds warmth and complexity to the dish.
Water: Used to thin out the sauce to the desired consistency.
Sesame oil: A flavorful oil made from sesame seeds, adding a nutty aroma and taste to the dish.
Sesame seeds: Small seeds that add a crunchy texture and nutty flavor when used as a garnish.
Green onions: Also known as scallions, these add a fresh, mild onion flavor and a pop of color as a garnish.
Technique Tip for This Recipe
To achieve a silky smooth peanut sauce, ensure that the peanut butter is at room temperature before mixing. This helps it blend more easily with the other ingredients. If the sauce is too thick, gradually add more water until you reach the desired consistency. When cooking the rice noodles, rinse them under cold water after draining to prevent them from sticking together. For an extra burst of flavor, lightly toast the sesame seeds in a dry pan before using them as a garnish. This enhances their nutty aroma and adds a delightful crunch to the dish.
Suggested Side Dishes
Alternative Ingredients
Rice noodles - Substitute with spaghetti: Spaghetti can mimic the texture of rice noodles and is widely available.
Broccoli florets - Substitute with cauliflower florets: Cauliflower has a similar texture and can absorb flavors well.
Peanut butter - Substitute with almond butter: Almond butter provides a nutty flavor and creamy texture similar to peanut butter.
Soy sauce - Substitute with tamari: Tamari is a gluten-free alternative that offers a similar umami flavor.
Lime juice - Substitute with lemon juice: Lemon juice provides a similar acidity and citrus flavor.
Honey - Substitute with maple syrup: Maple syrup offers a similar sweetness and can be used in the same quantity.
Garlic, minced - Substitute with garlic powder: Garlic powder can provide a similar flavor, though it is less pungent.
Ginger, minced - Substitute with ground ginger: Ground ginger can be used in smaller quantities to provide a similar warmth and spice.
Water - Substitute with vegetable broth: Vegetable broth adds more depth of flavor compared to plain water.
Sesame oil - Substitute with olive oil: Olive oil can be used for its richness, though it lacks the nutty flavor of sesame oil.
Sesame seeds - Substitute with sunflower seeds: Sunflower seeds provide a similar crunch and nutty flavor.
Green onions, sliced - Substitute with chives: Chives offer a mild onion flavor that can replace green onions.
Alternative Recipes Similar to This Dish
How to Reheat Leftovers
For a quick and easy method, use the microwave. Place your peanut noodles with broccoli in a microwave-safe dish. Add a splash of water or sesame oil to prevent drying out. Cover with a microwave-safe lid or wrap and heat on medium power for 1-2 minutes. Stir halfway through to ensure even heating.
Opt for the stovetop for a more controlled reheating. In a non-stick pan, add a small amount of sesame oil and heat over medium-low. Add the noodles and broccoli, stirring occasionally. If the sauce has thickened too much, incorporate a bit of water or soy sauce to loosen it up. Heat until warmed through, about 5-7 minutes.
For a steamy option, use a steamer basket. Place the noodles and broccoli in the basket over simmering water. Cover and steam for about 5 minutes, or until heated through. This method helps retain moisture and keeps the broccoli vibrant.
If you have an air fryer, preheat it to 350°F (175°C). Place the noodles and broccoli in an air fryer-safe dish. Cover with foil to prevent drying and heat for about 3-5 minutes. This method gives a slightly crispy texture to the edges.
For those who enjoy a bit of a char, use the oven. Preheat to 350°F (175°C). Spread the noodles and broccoli on a baking sheet, cover with foil, and bake for about 10 minutes. Remove the foil for the last 2 minutes if you desire a slight crispiness.
Essential Tools for Making This Recipe
Pot: Use this to cook the rice noodles according to the package instructions.
Colander: This is essential for draining the cooked noodles.
Steamer basket: Place this in a pot to steam the broccoli florets until they are tender.
Mixing bowl: Use this to whisk together the peanut butter, soy sauce, lime juice, honey, garlic, ginger, and water until smooth.
Whisk: This tool is perfect for combining the ingredients into a smooth peanut sauce.
Large pan: Heat the sesame oil in this pan and combine the noodles, broccoli, and peanut sauce.
Tongs: These are useful for tossing the noodles and broccoli with the peanut sauce in the pan.
Knife: Use this to mince the garlic and ginger, and to slice the green onions.
Cutting board: A sturdy surface for mincing and slicing the ingredients.
Measuring cups: These will help you accurately measure the peanut butter, soy sauce, lime juice, and water.
Measuring spoons: Use these to measure the honey and sesame oil.
Serving dish: Present the finished peanut noodles with broccoli in this dish for serving.
How to Save Time on This Recipe
Prep ingredients ahead: Chop broccoli florets, mince garlic and ginger, and slice green onions in advance to streamline cooking.
Use one-pot method: Cook rice noodles and steam broccoli in the same pot to reduce cleanup time.
Make sauce in bulk: Prepare extra peanut sauce and store it in the fridge for future meals.
Quick steam broccoli: Use the microwave to steam broccoli florets quickly by placing them in a bowl with a splash of water and covering with a microwave-safe lid.
Peanut Noodles With Broccoli
Ingredients
Main Ingredients
- 8 oz rice noodles
- 2 cups broccoli florets
- ½ cup peanut butter
- ¼ cup soy sauce
- 2 tablespoon lime juice
- 1 tablespoon honey
- 2 cloves garlic, minced
- 1 tablespoon ginger, minced
- ¼ cup water
- 2 tablespoon sesame oil
- 1 tablespoon sesame seeds
- 1 bunch green onions, sliced
Instructions
- Cook the rice noodles according to package instructions. Drain and set aside.
- Steam the broccoli florets until tender, about 5 minutes. Set aside.
- In a mixing bowl, whisk together peanut butter, soy sauce, lime juice, honey, garlic, ginger, and water until smooth.
- In a large pan, heat sesame oil over medium heat. Add the cooked noodles and broccoli, then pour the peanut sauce over. Toss to combine and heat through.
- Garnish with sesame seeds and green onions. Serve warm.
Nutritional Value
Keywords
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