Mediterranean Baked Chicken Breast Recipe

Chicken breasts: Boneless, skinless pieces that are the main protein of the dish.

Olive oil: Used to coat the chicken and help the spices adhere, adding richness and moisture.

Dried oregano: A key herb in Mediterranean cuisine, providing a robust and slightly bitter flavor.

Dried basil: Another essential herb that adds a sweet and slightly peppery taste.

Garlic powder: Adds a concentrated garlic flavor without the moisture of fresh garlic.

Paprika: Brings a mild smokiness and vibrant color to the chicken.

Salt: Enhances the overall flavor of the dish.

Black pepper: Adds a touch of heat and depth to the seasoning mix.

When preparing the chicken breasts for this recipe, consider pounding them to an even thickness before applying the olive oil mixture. This ensures that the chicken cooks evenly and remains juicy throughout. Additionally, marinating the chicken in the seasoning blend for at least 30 minutes before baking can enhance the flavors, making the dish even more flavorful.

• Chicken breasts - Substitute with turkey breasts: Turkey breasts are similar in texture and can be used as a lean protein alternative.

• Olive oil - Substitute with avocado oil: Avocado oil has a similar healthy fat profile and high smoke point, making it suitable for baking.

• Dried oregano - Substitute with dried thyme: Dried thyme offers a similar earthy and slightly minty flavor that complements Mediterranean dishes.

• Dried basil - Substitute with dried parsley: Dried parsley provides a mild, slightly peppery flavor that can enhance the overall taste of the dish.

• Garlic powder - Substitute with onion powder: Onion powder can provide a similar depth of flavor and aromatic quality.

• Paprika - Substitute with cayenne pepper: Cayenne pepper adds a bit of heat and a similar color, though it is spicier, so use less.

• Salt - Substitute with soy sauce: Soy sauce can add a salty and umami flavor, but use in moderation to avoid overpowering the dish.

• Black pepper - Substitute with white pepper: White pepper has a similar peppery flavor but is slightly milder and less visually noticeable.

• Allow the chicken breasts to cool completely before storing. This helps prevent condensation, which can make the chicken soggy.
• Place the cooled chicken breasts in an airtight container. If you have multiple pieces, layer them with parchment paper in between to avoid sticking.
• Store the container in the refrigerator. The chicken will stay fresh for up to 4 days.
• For longer storage, wrap each chicken breast individually in plastic wrap or aluminum foil. This extra layer helps prevent freezer burn.
• Place the wrapped chicken breasts in a freezer-safe zip-top bag or airtight container. Label the bag with the date to keep track of freshness.
• Freeze the chicken for up to 3 months. When ready to use, thaw in the refrigerator overnight.
• Reheat the chicken breasts in the oven at 350°F (175°C) for about 15-20 minutes, or until heated through. Alternatively, you can reheat in the microwave on medium power, checking every 1-2 minutes to avoid overcooking.
• For a quick meal, slice the chicken and add it to salads, wraps, or pasta dishes. The flavors will meld beautifully with other Mediterranean ingredients.

• Oven Method:

  1. Preheat your oven to 350°F (175°C).
  2. Place the leftover chicken breasts in a baking dish.
  3. Add a splash of chicken broth or water to the dish to keep the chicken moist.
  4. Cover the dish with aluminum foil.
  5. Bake for about 20 minutes or until the chicken is heated through.

• Stovetop Method:

  1. Slice the chicken breasts into thinner pieces for even reheating.
  2. Heat a skillet over medium heat and add a small amount of olive oil.
  3. Place the chicken slices in the skillet.
  4. Cook for about 5-7 minutes, flipping occasionally, until the chicken is warmed through.

• Microwave Method:

  1. Place the chicken breasts on a microwave-safe plate.
  2. Add a damp paper towel over the chicken to prevent it from drying out.
  3. Microwave on medium power for 2-3 minutes, checking halfway through.
  4. Continue microwaving in 30-second intervals until the chicken is heated through.

• Sous Vide Method:

  1. Preheat your sous vide machine to 140°F (60°C).
  2. Place the chicken breasts in a vacuum-sealed bag or a resealable plastic bag using the water displacement method.
  3. Submerge the bag in the water bath and heat for about 45 minutes.
  4. Remove from the bag and serve immediately.

• Air Fryer Method:

  1. Preheat your air fryer to 350°F (175°C).
  2. Place the chicken breasts in the air fryer basket.
  3. Heat for about 5-7 minutes, flipping halfway through, until the chicken is warmed through and slightly crispy on the outside.

• Oven: Used to bake the chicken breasts at a consistent temperature of 375°F (190°C).

• Mixing bowl: Used to combine the olive oil, oregano, basil, garlic powder, paprika, salt, and black pepper.

• Baking dish: Used to place the chicken breasts in and coat them with the olive oil mixture.

• Measuring spoons: Used to measure out the correct amounts of olive oil, oregano, basil, garlic powder, paprika, salt, and black pepper.

• Tongs: Used to handle the chicken breasts and ensure they are evenly coated with the olive oil mixture.

• Meat thermometer: Used to check that the chicken is cooked through and has reached a safe internal temperature.

• Knife: Used to cut into the chicken breast to check for doneness if a meat thermometer is not available.

• Cutting board: Used as a surface to rest the chicken breasts before serving.

• Aluminum foil: Optional, used to cover the chicken while it rests to keep it warm.

Marinate in advance: Prepare the olive oil mixture and coat the chicken breasts the night before. This allows the flavors to penetrate deeper and saves time on the day of cooking.

Use a baking sheet: Instead of a baking dish, use a baking sheet lined with parchment paper for easier cleanup and quicker cooking.

Preheat the oven early: Start preheating your oven while you prepare the ingredients to save time.

Batch cooking: Double the recipe and bake extra chicken breasts to use in salads, sandwiches, or wraps throughout the week.