Whole wheat chapati is a staple in many Indian households, known for its simplicity and nutritional benefits. This flatbread pairs perfectly with a variety of dishes, making it a versatile addition to any meal. Whether you're a seasoned cook or a beginner, this recipe is straightforward and easy to follow.
The ingredients for whole wheat chapati are quite basic and should be readily available in most supermarkets. The key ingredient here is whole wheat flour, which might be labeled as 'atta' in some stores. Ensure you get the finely milled variety for the best results. Salt and water are common pantry items, so you likely won't need to make a special trip for those.

Ingredients For Whole Wheat Chapati Recipe
Whole wheat flour: This is the main ingredient for the chapati, providing the necessary texture and nutritional value. Look for finely milled whole wheat flour, often labeled as 'atta' in Indian grocery stores.
Salt: A small amount of salt enhances the flavor of the chapati. It's a common pantry item that balances the taste.
Water: Water is used to bind the flour and salt together, forming a soft dough. The amount can be adjusted as needed to achieve the right consistency.
Technique Tip for Making Chapati
When kneading the dough, ensure it is soft but not sticky. A well-kneaded dough should be smooth and elastic. If the dough is too sticky, add a little more whole wheat flour. If it's too dry, sprinkle a few drops of water and continue kneading. This balance will make it easier to roll out the chapatis and achieve a perfect texture.
Suggested Side Dishes
Alternative Ingredients
whole wheat flour - Substitute with all-purpose flour: All-purpose flour can be used, but it will lack the nutty flavor and higher fiber content of whole wheat flour.
whole wheat flour - Substitute with spelt flour: Spelt flour has a similar nutritional profile and flavor to whole wheat flour, making it a good alternative.
whole wheat flour - Substitute with oat flour: Oat flour can provide a similar texture and is gluten-free, but it may require additional binding agents.
salt - Substitute with sea salt: Sea salt can be used as it has a similar taste and can enhance the flavor of the chapati.
salt - Substitute with kosher salt: Kosher salt can be used, but you may need to adjust the quantity as it has larger grains.
water - Substitute with milk: Milk can add a richer flavor and softer texture to the chapati.
water - Substitute with buttermilk: Buttermilk can add a tangy flavor and make the chapati softer.
Alternative Recipes Similar to Chapati
How to Store or Freeze Chapati
- Allow the chapatis to cool completely before storing. This prevents condensation, which can make them soggy.
- Place a sheet of parchment paper or wax paper between each chapati to prevent them from sticking together.
- Store the chapatis in an airtight container or a resealable plastic bag. Ensure you remove as much air as possible to keep them fresh.
- For short-term storage, keep the container or bag in the refrigerator. They will stay fresh for up to 3 days.
- For longer storage, freeze the chapatis. Lay them flat in a single layer on a baking sheet and freeze until solid. Once frozen, transfer them to a resealable plastic bag or airtight container.
- When ready to use, reheat the chapatis directly from the refrigerator or freezer. You can warm them on a tawa or skillet over medium heat, or wrap them in a damp paper towel and microwave for 20-30 seconds.
- To maintain the softness, brush each chapati lightly with ghee or butter before reheating.
How to Reheat Leftovers
- Stovetop Method: Place a non-stick skillet or tawa over medium heat. Once hot, place the chapati on the skillet and cook for about 30 seconds on each side. This method helps retain the softness and flavor of the chapati.
- Microwave Method: Wrap the chapati in a damp paper towel and place it on a microwave-safe plate. Heat on high for 15-20 seconds. The moisture from the paper towel will help keep the chapati soft.
- Oven Method: Preheat your oven to 350°F (175°C). Wrap the chapatis in aluminum foil and place them in the oven for about 10 minutes. This method is great for reheating multiple chapatis at once.
- Steaming Method: Place a steamer basket over boiling water. Wrap the chapatis in a clean kitchen towel and place them in the basket. Steam for about 1-2 minutes. This method ensures the chapatis remain moist and soft.
- Toaster Method: If you have a toaster oven, you can place the chapati directly on the rack and toast for about 1-2 minutes. This method gives a slight crispiness to the chapati while keeping it warm.
Essential Tools for Making Chapati
Mixing bowl: Use this to combine the whole wheat flour and salt, and to knead the dough.
Measuring cups: These are essential for accurately measuring the whole wheat flour and water.
Measuring spoons: Use these to measure out the salt precisely.
Rolling pin: This is used to roll the dough balls into flat circles.
Tawa: A flat skillet or griddle used to cook the chapatis until golden brown spots appear.
Spatula: Handy for flipping the chapatis while cooking on the tawa.
Clean cloth or plastic wrap: Useful for covering the dough while it rests to prevent it from drying out.
Plate: To place the cooked chapatis once they are done.
How to Save Time on Making Chapati
Prepare ingredients in advance: Measure out the whole wheat flour and salt ahead of time to streamline the process.
Use warm water: Warm water helps the dough come together more quickly and makes it easier to knead.
Batch rolling: Roll out multiple chapatis at once and stack them with a light dusting of flour between each to prevent sticking.
Preheat the skillet: Ensure the tawa or skillet is hot before you start cooking to reduce cooking time for each chapati.
Use a food processor: If available, use a food processor to mix and knead the dough quickly and efficiently.
Whole Wheat Chapati Recipe
Ingredients
Main Ingredients
- 2 cups Whole Wheat Flour
- 0.5 teaspoon Salt
- 0.75 cup Water Adjust as needed
Instructions
- 1. In a bowl, mix the whole wheat flour and salt.
- 2. Gradually add water and knead to form a soft dough.
- 3. Divide the dough into small balls.
- 4. Roll each ball into a flat circle using a rolling pin.
- 5. Heat the tawa or skillet and cook each chapati until golden brown spots appear on both sides.
Nutritional Value
Keywords
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