This jackfruit taco recipe is a delightful twist on traditional tacos, offering a plant-based alternative that is both flavorful and satisfying. The young jackfruit mimics the texture of pulled meat, making it a perfect filling for tacos. With a blend of spices and fresh toppings, these tacos are sure to be a hit at any meal.
Young jackfruit is the star ingredient in this recipe and might not be a staple in every household. It is often found canned in brine or water in the international or health food section of supermarkets. Make sure to drain and shred it before using. Other ingredients like smoked paprika and chili powder are common spices but double-check your pantry to ensure you have them.
Ingredients For Jackfruit Taco Recipe
Young jackfruit: A versatile fruit that, when young, has a texture similar to pulled meat. It absorbs flavors well and is perfect for savory dishes.
Olive oil: Used for sautéing the onions and garlic, adding a rich flavor to the dish.
Onion: Adds a sweet and savory base to the jackfruit mixture.
Garlic: Provides a pungent and aromatic flavor that enhances the overall taste.
Smoked paprika: Adds a smoky depth and a hint of sweetness to the jackfruit.
Ground cumin: Brings a warm, earthy flavor that complements the other spices.
Chili powder: Adds a bit of heat and complexity to the dish.
Salt: Enhances the flavors of all the ingredients.
Pepper: Adds a mild heat and sharpness to balance the flavors.
Corn tortillas: The base for the tacos, providing a slightly sweet and earthy flavor.
Avocado: Adds a creamy texture and rich flavor as a topping.
Cilantro: Provides a fresh, citrusy note that brightens up the tacos.
Lime wedges: Adds a zesty and tangy flavor when squeezed over the tacos.
Salsa: Adds a fresh and spicy element to the tacos.
Technique Tip for This Recipe
When preparing the jackfruit for this recipe, make sure to thoroughly rinse and drain it to remove any brine or syrup it may be packed in. After shredding, you can also give it a quick squeeze to remove excess moisture, which will help it absorb the spices better and achieve a more meat-like texture.
Suggested Side Dishes
Alternative Ingredients
young jackfruit - Substitute with shredded oyster mushrooms: Oyster mushrooms have a similar texture and can absorb flavors well, making them a great plant-based alternative.
olive oil - Substitute with avocado oil: Avocado oil has a similar smoke point and a neutral flavor, making it a good replacement for olive oil.
small onion - Substitute with shallots: Shallots have a milder and slightly sweeter taste compared to onions, which can add a subtle depth of flavor.
garlic - Substitute with garlic powder: If fresh garlic is unavailable, garlic powder can provide a similar flavor, though it is less pungent.
smoked paprika - Substitute with regular paprika and a dash of liquid smoke: This combination can mimic the smoky flavor of smoked paprika.
ground cumin - Substitute with ground coriander: Ground coriander has a slightly citrusy flavor that can complement the other spices in the recipe.
chili powder - Substitute with cayenne pepper and a pinch of oregano: Cayenne pepper adds heat, while oregano provides a bit of earthiness similar to chili powder.
corn tortillas - Substitute with flour tortillas: Flour tortillas can be used if corn tortillas are not available, though they have a different texture and flavor.
avocado - Substitute with guacamole: Guacamole can provide a similar creamy texture and flavor to sliced avocado.
cilantro - Substitute with parsley: Parsley can be used as a fresh herb alternative, though it has a different flavor profile.
lime wedges - Substitute with lemon wedges: Lemon wedges can provide a similar acidic brightness to the dish.
salsa - Substitute with pico de gallo: Pico de gallo is a fresh, chunky salsa that can add similar flavors and textures.
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How to Store / Freeze This Recipe
Allow the jackfruit mixture to cool completely before storing. This helps prevent condensation, which can make the tacos soggy.
Transfer the cooled jackfruit mixture into an airtight container. For best results, use a container that fits the amount of jackfruit closely to minimize air exposure.
Store the container in the refrigerator if you plan to use the jackfruit mixture within 3-4 days. Make sure to label the container with the date.
For longer storage, place the jackfruit mixture in a freezer-safe container or a resealable freezer bag. Squeeze out as much air as possible before sealing to prevent freezer burn.
Label the container or bag with the date and contents. The jackfruit mixture can be frozen for up to 2-3 months.
When ready to use, thaw the jackfruit mixture in the refrigerator overnight. If you're in a hurry, you can use the defrost setting on your microwave.
Reheat the jackfruit mixture in a pan over medium heat until warmed through. You may need to add a splash of olive oil or a bit of water to keep it from drying out.
Warm the corn tortillas in a separate pan or microwave just before serving to ensure they are pliable and fresh.
Assemble the tacos with the reheated jackfruit mixture and your favorite toppings like avocado, cilantro, lime wedges, and salsa.
How to Reheat Leftovers
Stovetop Method: Heat a non-stick pan over medium heat. Add a small amount of olive oil to the pan. Once the oil is hot, add the leftover jackfruit mixture. Stir occasionally until heated through, about 5-7 minutes. Warm the corn tortillas in a separate pan or directly over a gas flame for a few seconds on each side.
Oven Method: Preheat your oven to 350°F (175°C). Spread the jackfruit mixture evenly on a baking sheet. Cover with aluminum foil to prevent drying out. Bake for 10-15 minutes or until heated through. Wrap the corn tortillas in foil and warm them in the oven for the last 5 minutes of reheating.
Microwave Method: Place the jackfruit mixture in a microwave-safe dish. Cover with a microwave-safe lid or a damp paper towel to retain moisture. Microwave on high for 1-2 minutes, stirring halfway through. Warm the corn tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
Steaming Method: Set up a steamer basket over a pot of simmering water. Place the jackfruit mixture in the steamer basket and cover. Steam for about 5-7 minutes or until heated through. Wrap the corn tortillas in a damp cloth and place them in the steamer for the last 2 minutes.
Air Fryer Method: Preheat your air fryer to 350°F (175°C). Spread the jackfruit mixture in an even layer in the air fryer basket. Air fry for 3-5 minutes, shaking the basket halfway through to ensure even heating. Warm the corn tortillas in the air fryer for the last 1-2 minutes.
Best Tools for This Recipe
Pan: A medium-sized pan is essential for cooking the jackfruit mixture and ensuring even heat distribution.
Olive oil: Used to sauté the onions and garlic, adding flavor and preventing sticking.
Knife: A sharp knife is needed to dice the onion and mince the garlic.
Cutting board: Provides a safe surface for chopping the onion and garlic.
Can opener: Necessary for opening the can of young jackfruit.
Fork: Useful for shredding the jackfruit to achieve the desired texture.
Spatula: Helps in stirring the jackfruit mixture and ensuring it cooks evenly.
Measuring spoons: Essential for accurately measuring the spices like smoked paprika, ground cumin, and chili powder.
Separate pan: Needed for warming the tortillas to make them pliable and ready for assembling.
Serving plate: Used to hold the warmed tortillas and assembled tacos.
Tongs: Handy for flipping tortillas in the pan and assembling the tacos.
Bowl: Useful for holding and mixing the toppings like avocado, cilantro, and salsa.
Lime squeezer: Helps in extracting juice from lime wedges to add a fresh zing to the tacos.
How to Save Time on Making This Recipe
Prepare ingredients in advance: Dice the onion and mince the garlic ahead of time. This will streamline the cooking process.
Use pre-shredded jackfruit: If available, buy pre-shredded jackfruit to save time on preparation.
Heat tortillas together: Warm multiple tortillas at once by stacking them and wrapping in foil, then placing in a warm oven.
Batch cook: Double the jackfruit mixture and freeze half for a quick meal later.
Pre-make toppings: Prepare avocado, cilantro, and salsa in advance and store in the fridge.
Jackfruit Taco Recipe
Ingredients
Main Ingredients
- 1 can young jackfruit, drained and shredded
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- 8 small corn tortillas
- Toppings: avocado, cilantro, lime wedges, salsa
Instructions
- Heat olive oil in a pan over medium heat.
- Add diced onion and cook until translucent.
- Add minced garlic and cook for another minute.
- Add shredded jackfruit, smoked paprika, ground cumin, chili powder, salt, and pepper. Cook for 10-15 minutes until jackfruit is tender.
- Warm tortillas in a separate pan.
- Assemble tacos with jackfruit mixture and desired toppings.
Nutritional Value
Keywords
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