Brussels Sprouts Recipe

Brussels sprouts: These are small, leafy green vegetables that resemble miniature cabbages. They have a slightly bitter taste that mellows and sweetens when roasted.

Olive oil: A healthy fat that helps to crisp up the brussels sprouts while adding a subtle, fruity flavor.

Salt: Enhances the natural flavors of the brussels sprouts and helps to balance their slight bitterness.

Black pepper: Adds a mild heat and depth of flavor, complementing the sweetness of the roasted brussels sprouts.

To achieve perfectly roasted brussels sprouts, ensure they are spread out in a single layer on the baking sheet. Overcrowding can lead to steaming rather than roasting, which prevents the brussels sprouts from developing that desirable crispy exterior. If necessary, use two baking sheets to give them ample space.

• brussels sprouts - Substitute with broccoli florets: Broccoli has a similar texture and can be roasted to achieve a comparable flavor profile.

• brussels sprouts - Substitute with cabbage: Cabbage offers a similar crunch and can be sliced and roasted to mimic the taste of brussels sprouts.

• olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a mild flavor, making it a good alternative for roasting.

• olive oil - Substitute with grapeseed oil: Grapeseed oil is neutral in flavor and works well for high-heat cooking like roasting.

• salt - Substitute with sea salt: Sea salt provides a similar salty taste and can enhance the flavors of the dish.

• salt - Substitute with kosher salt: Kosher salt has a coarser texture and can be used in the same quantity to season the dish.

• freshly ground black pepper - Substitute with white pepper: White pepper offers a milder heat and can be used to maintain a similar flavor profile.

• freshly ground black pepper - Substitute with cayenne pepper: Cayenne pepper adds a bit of heat and spice, offering a different but interesting twist to the dish.

• Allow the roasted brussels sprouts to cool completely at room temperature before storing. This prevents condensation, which can make them soggy.

• For short-term storage, transfer the cooled brussels sprouts into an airtight container. They can be kept in the refrigerator for up to 4 days. This ensures they remain fresh and flavorful.

• If you wish to keep them longer, freezing is a great option. Spread the cooled brussels sprouts on a baking sheet in a single layer and place them in the freezer for about 1-2 hours. This step, known as flash freezing, prevents them from sticking together.

• Once frozen, transfer the brussels sprouts into a freezer-safe bag or container. Be sure to remove as much air as possible to prevent freezer burn. Label the container with the date, and they will be good for up to 3 months.

• When you're ready to enjoy them again, reheat the brussels sprouts directly from the freezer. Preheat your oven to 350°f (175°c) and spread them on a baking sheet. Bake for about 10-15 minutes, or until they are heated through and crispy.

• For a quick reheating option, you can also use a microwave. Place the brussels sprouts in a microwave-safe dish, cover, and heat on high for 2-3 minutes, stirring halfway through. However, note that this method might not retain their crispiness as well as oven reheating.

• Oven Method: Preheat your oven to 350°F (175°C). Spread the leftover brussels sprouts on a baking sheet. Drizzle a little olive oil over them to refresh their crispiness. Heat for about 10 minutes, or until they are warmed through and slightly crispy on the edges.

• Stovetop Sauté: Heat a non-stick skillet over medium heat. Add a splash of olive oil or a knob of butter. Toss in the brussels sprouts and sauté for about 5 minutes, stirring occasionally, until they are heated through and have a nice sear.

• Microwave Quick Fix: Place the brussels sprouts in a microwave-safe dish. Cover with a damp paper towel to prevent them from drying out. Heat on high for 1-2 minutes, checking halfway through to ensure they are evenly warmed.

• Air Fryer Crisp: Preheat your air fryer to 350°F (175°C). Arrange the brussels sprouts in a single layer in the basket. Air fry for 3-5 minutes, shaking the basket halfway through, until they are hot and crispy.

• Steamer Basket: Fill a pot with a small amount of water and bring it to a simmer. Place the brussels sprouts in a steamer basket over the simmering water. Cover and steam for about 5 minutes, or until they are heated through. This method helps retain moisture and flavor.

• Oven: Used to roast the brussels sprouts at a consistent temperature, ensuring they become tender and slightly browned.

• Mixing bowl: Utilized to toss the brussels sprouts with olive oil, salt, and pepper, ensuring even coating.

• Baking sheet: Provides a flat surface to spread the brussels sprouts in a single layer for even roasting.

• Knife: Essential for trimming and halving the brussels sprouts to ensure they cook evenly.

• Cutting board: A stable surface to safely trim and halve the brussels sprouts.

• Measuring spoons: Used to accurately measure the olive oil, salt, and pepper for the recipe.

Prep ahead: Trim and halve the brussels sprouts the night before and store them in an airtight container in the fridge.

Use parchment paper: Line your baking sheet with parchment paper for easy cleanup and to prevent sticking.

Batch roasting: Double the recipe and roast extra brussels sprouts for use in salads or as a side dish later in the week.

Quick seasoning: Mix the olive oil, salt, and pepper in a small jar ahead of time for quick tossing.