This vibrant beet goat cheese salad is a delightful combination of earthy flavors and creamy textures, perfect for a refreshing meal or a stunning side dish. The sweetness of roasted beets pairs beautifully with the tangy goat cheese, while the toasted walnuts add a satisfying crunch. Tossed with mixed greens and a simple yet flavorful dressing, this salad is both nutritious and delicious, making it a great choice for any occasion.
When preparing this salad, you might find that beets and goat cheese are not everyday staples in your kitchen. Beets can often be found in the produce section, usually near other root vegetables. Look for firm and smooth beets without blemishes. Goat cheese is typically located in the specialty cheese section of the supermarket. It has a distinct tangy flavor that complements the sweetness of the beets, so it's worth seeking out.
Ingredients For Beet Goat Cheese Salad
Beets: Earthy root vegetables that become sweet and tender when roasted.
Goat cheese: A creamy, tangy cheese that adds richness and flavor contrast to the salad.
Mixed greens: A blend of leafy greens that provide a fresh and crisp base for the salad.
Toasted walnuts: Nuts that add a crunchy texture and a nutty flavor to the dish.
Olive oil: A smooth, fruity oil used as the base for the salad dressing.
Balsamic vinegar: A sweet and tangy vinegar that enhances the flavor of the dressing.
Honey: A natural sweetener that balances the acidity of the vinegar in the dressing.
Dijon mustard: A sharp, tangy mustard that adds depth and a slight kick to the dressing.
Salt: A seasoning that enhances the overall flavor of the salad.
Pepper: A spice that adds a hint of heat and depth to the dish.
Technique Tip for This Salad
When preparing beets, ensure they are of similar size to promote even roasting. After roasting, use a paper towel to gently rub off the skins; this method keeps your hands clean and avoids staining. For the dressing, emulsify the olive oil and balsamic vinegar thoroughly by whisking vigorously, which will create a smooth and cohesive mixture. To enhance the flavor of the walnuts, toast them in a dry skillet over medium heat until they are fragrant and slightly browned, which will add a delightful crunch to the salad.
Suggested Side Dishes
Alternative Ingredients
beets - Substitute with carrots: Carrots provide a similar sweetness and earthy flavor when roasted, making them a good alternative to beets in salads.
goat cheese - Substitute with feta cheese: Feta cheese offers a tangy flavor and crumbly texture similar to goat cheese, making it a suitable replacement.
mixed greens - Substitute with arugula: Arugula has a peppery taste that can add a nice contrast to the sweetness of the other ingredients, similar to mixed greens.
toasted walnuts - Substitute with toasted pecans: Pecans have a similar buttery texture and nutty flavor, making them a great substitute for walnuts.
olive oil - Substitute with avocado oil: Avocado oil has a mild flavor and similar health benefits, making it a good alternative to olive oil in dressings.
balsamic vinegar - Substitute with red wine vinegar: Red wine vinegar provides a similar acidity and depth of flavor, though it is slightly less sweet than balsamic vinegar.
honey - Substitute with maple syrup: Maple syrup offers a similar sweetness and can be used as a natural sweetener in dressings.
dijon mustard - Substitute with whole grain mustard: Whole grain mustard has a similar tangy flavor and texture, making it a good alternative to dijon mustard.
salt - Substitute with sea salt: Sea salt provides a similar salty flavor and can be used in the same quantity as regular salt.
pepper - Substitute with white pepper: White pepper offers a similar heat and flavor profile, though it is slightly milder than black pepper.
Alternative Recipes Similar to This Salad
How to Store or Freeze This Salad
Allow the roasted beets to cool completely before storing. This prevents condensation, which can make them soggy.
Store the beets separately from the other salad components. Place them in an airtight container and refrigerate for up to 5 days. This keeps them fresh and prevents them from bleeding into the mixed greens.
Keep the crumbled goat cheese in its original packaging or transfer it to a sealed container. Refrigerate and use within a week for optimal flavor.
For the mixed greens, wash and dry thoroughly before storing. Place them in a salad spinner or wrap them in paper towels and store in a plastic bag in the refrigerator. This keeps them crisp and fresh for up to 3 days.
Store the toasted walnuts in an airtight container at room temperature. They will stay crunchy for about 2 weeks.
The dressing can be prepared in advance. Store it in a small jar or container with a tight-fitting lid in the refrigerator. Shake well before using, and it will keep for up to a week.
When ready to serve, assemble the salad by combining the mixed greens, beets, goat cheese, and walnuts. Drizzle with the dressing and toss gently.
If you wish to freeze the beets, peel and slice them first. Lay them on a baking sheet in a single layer and freeze until solid. Transfer to a freezer-safe bag or container, removing as much air as possible. They can be frozen for up to 3 months.
Avoid freezing the mixed greens and goat cheese, as they do not thaw well and can lose their texture and flavor.
To enjoy the salad at its best, assemble it just before serving to maintain the freshness and texture of each ingredient.
How to Reheat Leftovers
Gently warm the beets: Place the sliced beets in a microwave-safe dish, cover with a damp paper towel, and microwave on medium power for about 30 seconds to 1 minute. This will take the chill off without overcooking them.
Toast the walnuts: If you prefer a warm crunch, briefly toast the walnuts in a dry skillet over medium heat for 2-3 minutes, stirring frequently until they are fragrant and slightly warm.
Room temperature goat cheese: Allow the goat cheese to sit at room temperature for about 15 minutes before serving. This will enhance its creamy texture and flavor.
Dressing refresh: If the dressing has thickened in the fridge, whisk in a teaspoon of olive oil or a splash of balsamic vinegar to restore its consistency before drizzling over the salad.
Avoid reheating mixed greens: To keep the mixed greens fresh and crisp, avoid reheating them. Instead, toss them with the warmed ingredients just before serving.
Essential Tools for This Recipe
Oven: Used to roast the beets at a consistent temperature of 400°F (200°C) until they are tender.
Aluminum foil: Wraps the beets to retain moisture and ensure even cooking during roasting.
Baking sheet: Provides a stable surface for the wrapped beets to roast in the oven.
Knife: Used to peel and slice the roasted beets once they have cooled.
Small bowl: Ideal for whisking together the dressing ingredients like olive oil, balsamic vinegar, honey, and dijon mustard.
Whisk: Helps in combining the dressing ingredients smoothly and evenly.
Large bowl: Used to mix the salad components, including the mixed greens, sliced beets, crumbled goat cheese, and toasted walnuts.
Tongs: Useful for tossing the salad gently to ensure even distribution of the dressing.
Measuring spoons: Ensures accurate measurement of ingredients like olive oil, balsamic vinegar, honey, and dijon mustard.
Measuring cup: Used to measure the quantity of toasted walnuts and mixed greens accurately.
Time-Saving Tips for This Recipe
Pre-roast the beets: Roast beets in advance and store them in the fridge. This way, you can skip the roasting step when you're ready to make the salad.
Use pre-crumbled cheese: Buy crumbled goat cheese to save time on crumbling it yourself.
Make dressing ahead: Whisk the dressing ingredients together and store in a jar. Shake well before using.
Buy mixed greens: Purchase pre-washed mixed greens to eliminate washing and drying time.
Toast nuts in bulk: Toast a larger batch of walnuts and store them for future use.
Beet Goat Cheese Salad
Ingredients
Salad Ingredients
- 4 medium beets trimmed and scrubbed
- 4 oz goat cheese crumbled
- 4 cups mixed greens
- ¼ cup walnuts toasted
Dressing Ingredients
- 3 tablespoon olive oil
- 1 tablespoon balsamic vinegar
- 1 teaspoon honey
- 1 teaspoon Dijon mustard
- to taste salt and pepper
Instructions
- 1. Preheat the oven to 400°F (200°C).
- 2. Wrap each beet in aluminum foil and place on a baking sheet. Roast for 45 minutes or until tender.
- 3. Let the beets cool, then peel and slice them.
- 4. In a small bowl, whisk together the olive oil, balsamic vinegar, honey, Dijon mustard, salt, and pepper.
- 5. In a large bowl, combine the mixed greens, sliced beets, crumbled goat cheese, and toasted walnuts.
- 6. Drizzle the dressing over the salad and toss gently to combine.
- 7. Serve immediately.
Nutritional Value
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