Avocado Toast With Poached Eggs Recipe

Whole grain or sourdough bread: Provides a hearty and flavorful base for the toast.

Avocado: Adds creaminess and healthy fats to the dish.

Eggs: Poached to perfection, they add protein and richness.

Vinegar: Helps to set the egg whites during poaching.

Salt: Enhances the flavor of the avocado and eggs.

Freshly ground black pepper: Adds a touch of spice and depth to the dish.

Red pepper flakes: Optional, for those who like a bit of heat.

When poaching eggs, ensure the water is at a gentle simmer rather than a rolling boil. This helps the egg whites to set evenly around the yolk without becoming tough. Adding a tablespoon of vinegar to the water helps the egg whites coagulate more quickly, resulting in a neater poached egg.

• whole grain or sourdough bread - Substitute with gluten-free bread: Ideal for those with gluten intolerance or celiac disease, providing a similar texture and taste.

• whole grain or sourdough bread - Substitute with rice cakes: A low-calorie alternative that offers a crunchy texture.

• ripe avocado - Substitute with hummus: Provides a creamy texture and rich flavor, while being lower in fat.

• ripe avocado - Substitute with mashed peas: Offers a similar green color and creamy consistency, with added protein and fiber.

• large eggs - Substitute with tofu scramble: A vegan alternative that mimics the texture and protein content of eggs.

• large eggs - Substitute with chia seeds: When mixed with water, chia seeds form a gel-like consistency that can replace eggs in some recipes.

• vinegar - Substitute with lemon juice: Adds acidity to help poach the eggs and provides a fresh, citrusy flavor.

• vinegar - Substitute with white wine: Offers a similar acidic environment for poaching eggs with a subtle wine flavor.

• salt - Substitute with soy sauce: Adds a salty flavor with an umami boost.

• salt - Substitute with seaweed flakes: Provides a salty taste with added minerals and a hint of ocean flavor.

• freshly ground black pepper - Substitute with cayenne pepper: Adds a spicy kick and enhances the overall flavor profile.

• freshly ground black pepper - Substitute with paprika: Offers a mild, sweet flavor with a hint of smokiness.

• red pepper flakes - Substitute with crushed chili flakes: Provides a similar level of heat and spice.

• red pepper flakes - Substitute with sriracha: Adds heat with a touch of garlic and sweetness.

• To keep your avocado toast fresh, store the components separately.

  • Bread: Toasted bread can be stored in an airtight container at room temperature for up to 2 days. For longer storage, freeze the toasted slices in a single layer on a baking sheet, then transfer to a freezer bag. They can be reheated in a toaster or oven.
  • Avocado: Mash the avocado with a bit of lemon juice or lime juice to prevent browning. Store in an airtight container in the refrigerator for up to 1 day. For longer storage, freeze the mashed avocado in a freezer-safe container, but note that the texture may change slightly upon thawing.
  • Poached eggs: Poached eggs are best enjoyed fresh. However, if you need to store them, place the poached eggs in a bowl of cold water and refrigerate for up to 2 days. Reheat by gently placing them in simmering water for about 1 minute.

• When ready to assemble, reheat the bread and poached eggs as needed. Spread the mashed avocado on the toast, top with the reheated poached eggs, and season to taste.

• Preheat your oven to 350°F (175°C). Place the avocado toast on a baking sheet and cover it loosely with aluminum foil to prevent the bread from drying out. Heat for about 10-15 minutes until warmed through.

• For a quicker method, use a toaster oven. Set it to a low heat setting and toast the avocado toast for about 5-7 minutes. Keep an eye on it to ensure it doesn’t get too crispy.

• If you prefer using a microwave, place the avocado toast on a microwave-safe plate. Cover it with a damp paper towel to retain moisture. Microwave on medium power for 30-second intervals until warmed through. Note that this method might make the bread a bit soggy.

• To reheat the poached eggs, bring a pot of water to a gentle simmer. Place the eggs in the simmering water for about 1 minute to warm them up without overcooking. Use a slotted spoon to remove them and drain on a paper towel before placing them back on the avocado toast.

• Alternatively, you can use a steamer. Place the poached eggs in a steamer basket over simmering water for about 1-2 minutes. This method helps maintain the delicate texture of the eggs.

• If you have an air fryer, preheat it to 300°F (150°C). Place the avocado toast in the air fryer basket and heat for about 5 minutes. This method will help keep the bread crispy while warming the avocado and poached eggs evenly.

• Toaster: Used to toast the bread slices until they are golden and crispy.

• Knife: Essential for cutting the avocado in half and removing the pit.

• Spoon: Handy for scooping out the avocado flesh from its skin.

• Fork: Utilized to mash the avocado until smooth.

• Saucepan: Needed to fill with water and bring to a gentle simmer for poaching the eggs.

• Small bowl: Used to crack each egg into before sliding them into the simmering water.

• Slotted spoon: Perfect for removing the poached eggs from the water and draining them on a paper towel.

• Paper towel: Used to drain the poached eggs after removing them from the water.

• Bowl: For mashing the avocado and seasoning it with salt and pepper.

• Pepper mill: For freshly grinding black pepper to taste.

• Measuring spoon: To measure out the vinegar for the poaching water.

Toast the bread ahead: Toast the bread slices in advance and keep them warm in the oven to save time.

Use pre-mashed avocado: Buy pre-mashed avocado or mash it the night before and store it in the fridge.

Poach eggs in batches: Poach multiple eggs at once and keep them in warm water until ready to serve.

Prep ingredients: Have all ingredients measured and ready before starting to cook.

Quick seasoning: Mix salt and pepper into the avocado mash beforehand to save seasoning time.