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–+ servings

Avocado Toast With Poached Eggs Recipe

A simple and delicious breakfast or brunch option featuring creamy avocado and perfectly poached eggs on toast.
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Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Breakfast, Brunch
Cuisine: American
Servings: 2 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 2 slices Bread whole grain or sourdough
  • 1 Avocado ripe
  • 2 Eggs large
  • 1 tablespoon Vinegar
  • to taste Salt
  • to taste Black Pepper freshly ground
  • optional Red Pepper Flakes

Instructions 

  1. 1. Toast the bread slices until golden and crispy.
  2. 2. Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash with a fork until smooth. Season with salt and pepper to taste.
  3. 3. Fill a saucepan with water and bring to a gentle simmer. Add the vinegar.
  4. 4. Crack each egg into a small bowl. Create a gentle whirlpool in the simmering water and gently slide the eggs into the water. Poach for about 3-4 minutes until the whites are set but the yolks are still runny.
  5. 5. Use a slotted spoon to remove the poached eggs and drain on a paper towel.
  6. 6. Spread the mashed avocado evenly over the toasted bread slices.
  7. 7. Place a poached egg on top of each slice of avocado toast. Season with additional salt, pepper, and red pepper flakes if desired. Serve immediately.

Nutritional Value

Calories: 300kcal | Carbohydrates: 30g | Protein: 12g | Fat: 15g | Saturated Fat: 3g | Cholesterol: 186mg | Sodium: 400mg | Potassium: 600mg | Fiber: 7g | Sugar: 2g | Vitamin A: 300IU | Vitamin C: 10mg | Calcium: 60mg | Iron: 2mg

Keywords

Avocado Toast, Poached Eggs
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