This delightful arugula salad is a refreshing and simple dish that brings together the peppery bite of arugula with the sweetness of cherry tomatoes and the rich, nutty flavor of parmesan cheese. Perfect for a light lunch or as a side dish, this salad is dressed with a zesty olive oil and lemon juice vinaigrette, making it a vibrant addition to any meal. Quick to prepare and full of flavor, it's a go-to recipe for those who appreciate fresh, wholesome ingredients.
While most of the ingredients in this arugula salad are commonly found in many kitchens, you might need to pick up a few items if your pantry is running low. Arugula, with its distinct peppery flavor, might not be a staple in every household, so be sure to grab a fresh bunch from the produce section. Parmesan cheese, ideally shaved, adds a lovely texture and flavor contrast, so look for a quality wedge to shave yourself or pre-shaved options in the cheese aisle.
Ingredients For Arugula Salad Recipe
Arugula: A leafy green with a peppery flavor, often used in salads and as a garnish.
Cherry tomatoes: Small, sweet tomatoes that add a burst of color and flavor to the salad.
Parmesan cheese: A hard, aged cheese with a nutty taste, used here in shaved form for texture and flavor.
Olive oil: A staple in dressings, providing a rich, fruity base for the vinaigrette.
Lemon juice: Freshly squeezed to add a bright, tangy acidity to the dressing.
Salt: Enhances the flavors of the salad ingredients.
Black pepper: Freshly ground to add a mild heat and depth to the salad.
Technique Tip for This Salad
To enhance the flavors of this arugula salad, consider toasting the parmesan cheese slightly before shaving it. This will add a nutty depth to the salad. Additionally, when preparing the lemon juice, roll the lemon on the countertop with your palm before cutting and squeezing. This helps to release more juice, ensuring a bright and tangy dressing.
Suggested Side Dishes
Alternative Ingredients
arugula - Substitute with baby spinach: Baby spinach has a similar texture and mild flavor, making it a great alternative to arugula in salads.
arugula - Substitute with watercress: Watercress offers a peppery taste similar to arugula, adding a bit of spice to your salad.
cherry tomatoes - Substitute with grape tomatoes: Grape tomatoes have a similar sweetness and size, making them an easy swap for cherry tomatoes.
cherry tomatoes - Substitute with sliced red bell peppers: Red bell peppers provide a sweet and crunchy alternative to cherry tomatoes.
parmesan cheese - Substitute with pecorino romano: Pecorino Romano has a similar salty and nutty flavor, making it a good substitute for parmesan cheese.
parmesan cheese - Substitute with nutritional yeast: Nutritional yeast offers a cheesy flavor and is a great vegan alternative to parmesan cheese.
olive oil - Substitute with avocado oil: Avocado oil has a similar healthy fat profile and mild flavor, making it a suitable replacement for olive oil.
olive oil - Substitute with grapeseed oil: Grapeseed oil is neutral in flavor and works well as a substitute for olive oil in dressings.
lemon juice - Substitute with lime juice: Lime juice provides a similar acidity and citrus flavor, making it a good alternative to lemon juice.
lemon juice - Substitute with apple cider vinegar: Apple cider vinegar offers a tangy flavor that can mimic the acidity of lemon juice.
salt - Substitute with sea salt: Sea salt has a similar taste and can be used in the same quantity as regular salt.
salt - Substitute with soy sauce: Soy sauce adds a salty and umami flavor, providing an interesting twist to the salad.
black pepper - Substitute with white pepper: White pepper offers a similar heat and flavor profile, making it a suitable alternative to black pepper.
black pepper - Substitute with cayenne pepper: Cayenne pepper adds a bit of heat and spice, offering a different but interesting flavor to the salad.
Other Alternative Recipes Similar to This Salad
How to Store or Freeze This Salad
To keep your arugula salad fresh and vibrant, store it in an airtight container. This will help maintain the crispness of the arugula and the juiciness of the cherry tomatoes.
If you anticipate storing the salad for more than a few hours, consider keeping the dressing separate. Mix the olive oil and lemon juice in a small jar or container, and only combine them with the salad when you're ready to serve. This prevents the arugula from wilting too quickly.
For short-term storage, place a paper towel at the bottom of the container. This will absorb excess moisture and help keep the arugula crisp.
If you need to store the salad for a longer period, such as overnight, consider adding the parmesan cheese just before serving. This prevents the cheese from becoming soggy.
Freezing is not recommended for this salad. The delicate arugula leaves and cherry tomatoes do not hold up well to freezing and thawing, which can lead to a mushy texture.
If you have leftover parmesan cheese, you can store it separately in the refrigerator. It can be used later to garnish other dishes or salads.
Always taste the salad before serving after storage. You may need to adjust the seasoning with a pinch more salt or a dash of freshly ground black pepper to refresh the flavors.
How to Reheat Leftovers
Begin by gently removing the arugula from the salad. This leafy green is best enjoyed fresh and crisp, and reheating it might make it wilt and lose its delightful peppery bite.
For the remaining ingredients, such as the cherry tomatoes and parmesan cheese, consider using a skillet. Heat a non-stick skillet over medium heat and add the tomatoes. Sauté them for a few minutes until they are warm and slightly blistered, which will enhance their sweetness.
If you prefer using a microwave, place the cherry tomatoes and parmesan cheese in a microwave-safe dish. Heat them in short bursts of 15-20 seconds, checking frequently to ensure the cheese melts gently without becoming rubbery.
Once the other ingredients are warmed, allow them to cool slightly before reintroducing the arugula. Toss everything together with a fresh drizzle of olive oil and a squeeze of lemon juice to revive the flavors.
If you have any leftover dressing, consider reheating it separately in a small saucepan over low heat. This will help to meld the flavors together and can be drizzled over the salad just before serving.
Essential Tools for Making This Salad
Salad bowl: A large bowl used to combine and toss the salad ingredients together.
Salad spinner: Useful for washing and drying the arugula to ensure it's free of excess water.
Chef's knife: Handy for halving the cherry tomatoes with precision.
Cutting board: Provides a stable surface for slicing the cherry tomatoes.
Measuring cups: Used to measure the correct amount of arugula and cherry tomatoes.
Measuring spoons: Ensures accurate measurement of olive oil and lemon juice.
Vegetable peeler: Ideal for shaving the parmesan cheese into thin slices.
Tongs: Helps in gently tossing the salad ingredients together without bruising the arugula.
Pepper mill: Used for freshly grinding black pepper to season the salad.
How to Save Time on This Salad
Prep ingredients in advance: Wash and dry the arugula and halve the cherry tomatoes the night before. Store them in airtight containers in the fridge.
Use pre-shaved cheese: Buy pre-shaved parmesan cheese to save time on grating.
Mix dressing separately: Combine olive oil and lemon juice in a small jar and shake well. This can be done ahead of time and stored in the fridge.
Batch seasoning: Pre-mix salt and black pepper in a small container for quick seasoning.
Arugula Salad Recipe
Ingredients
Main Ingredients
- 4 cups Arugula washed and dried
- 1 cup Cherry tomatoes halved
- 0.25 cup Parmesan cheese shaved
- 2 tablespoons Olive oil
- 1 tablespoon Lemon juice freshly squeezed
- to taste Salt
- to taste Black pepper freshly ground
Instructions
- In a large salad bowl, combine arugula, cherry tomatoes, and Parmesan cheese.
- Drizzle with olive oil and lemon juice.
- Toss gently to combine.
- Season with salt and black pepper to taste.
- Serve immediately.
Nutritional Value
Keywords
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