This Ground Turkey Pasta recipe is a delightful and easy-to-make dish that combines the rich flavors of marinara sauce with the lean protein of ground turkey. Perfect for a weeknight dinner, this meal is both hearty and healthy, ensuring that you and your family enjoy a satisfying and nutritious meal.
If you don't usually cook with ground turkey, you might need to pick some up at the supermarket. It's a leaner alternative to ground beef and can be found in the meat section. Additionally, make sure you have marinara sauce on hand, which is typically located in the pasta or canned goods aisle.
Ingredients for Ground Turkey Pasta Recipe
Ground turkey: A lean protein that serves as the base for the dish.
Pasta: Any type of pasta will work, such as spaghetti, penne, or fusilli.
Marinara sauce: A tomato-based sauce that adds rich flavor to the dish.
Onion: Adds sweetness and depth to the sauce when cooked.
Garlic: Provides a fragrant and savory element to the dish.
Olive oil: Used for sautéing the onion and garlic, adding a subtle richness.
Salt: Enhances the overall flavor of the dish.
Pepper: Adds a touch of heat and complexity to the flavors.
Technique Tip for This Recipe
When browning the ground turkey, make sure to break it up into small pieces using a wooden spoon or spatula. This ensures even cooking and allows the marinara sauce to coat each piece thoroughly, enhancing the overall flavor of the dish.
Suggested Side Dishes
Alternative Ingredients
ground turkey - Substitute with ground chicken: Ground chicken has a similar texture and mild flavor, making it a great alternative.
ground turkey - Substitute with ground beef: Ground beef provides a richer flavor and can be used if you prefer a heartier taste.
any type pasta - Substitute with whole wheat pasta: Whole wheat pasta adds more fiber and nutrients, making the dish healthier.
any type pasta - Substitute with gluten-free pasta: For those with gluten intolerance, gluten-free pasta is a suitable alternative.
marinara sauce - Substitute with pesto sauce: Pesto sauce offers a fresh, herbaceous flavor that can change the profile of the dish.
marinara sauce - Substitute with alfredo sauce: Alfredo sauce provides a creamy texture and rich flavor, offering a different but delicious option.
chopped onion - Substitute with shallots: Shallots have a milder and slightly sweeter taste, making them a good alternative.
chopped onion - Substitute with leeks: Leeks offer a subtle onion flavor and can add a different texture to the dish.
minced garlic - Substitute with garlic powder: Garlic powder can be used in place of fresh garlic for convenience, though it has a slightly different flavor.
minced garlic - Substitute with shallots: Shallots can provide a similar aromatic quality if fresh garlic is not available.
olive oil - Substitute with canola oil: Canola oil is a neutral-flavored oil that can be used for cooking without altering the taste significantly.
olive oil - Substitute with coconut oil: Coconut oil adds a slight sweetness and can be used if you want a different flavor profile.
salt - Substitute with soy sauce: Soy sauce can add a salty and umami flavor, enhancing the overall taste of the dish.
pepper - Substitute with cayenne pepper: Cayenne pepper adds heat and a different kind of spiciness, making the dish more vibrant.
Alternative Recipes Similar to This Dish
How to Store or Freeze This Dish
- Allow the ground turkey pasta to cool to room temperature before storing. This helps prevent condensation, which can lead to soggy pasta and bacterial growth.
- Transfer the cooled pasta into airtight containers. For best results, use containers that are just the right size to minimize air exposure.
- Label the containers with the date of preparation. This helps you keep track of freshness and ensures you consume it within a safe timeframe.
- Store the containers in the refrigerator if you plan to eat the pasta within 3-4 days. The marinara sauce and ground turkey will stay fresh and flavorful during this period.
- For longer storage, place the airtight containers in the freezer. The pasta can be frozen for up to 2-3 months without significant loss of quality.
- When ready to reheat, thaw the frozen pasta in the refrigerator overnight. This gradual thawing helps maintain the texture and flavor of the pasta and sauce.
- Reheat the pasta in a skillet over medium heat, adding a splash of olive oil or extra marinara sauce to prevent it from drying out. Stir occasionally to ensure even heating.
- Alternatively, you can reheat the pasta in the microwave. Place it in a microwave-safe dish, cover it with a microwave-safe lid or plastic wrap, and heat on medium power in 1-minute intervals, stirring in between, until heated through.
- If the pasta seems dry after reheating, add a bit more marinara sauce or a splash of water to bring back its original consistency.
- Enjoy your reheated ground turkey pasta as a quick and delicious meal, just as flavorful as when it was first prepared.
How to Reheat Leftovers
Stovetop Method:
- Place a skillet over medium heat and add a splash of olive oil or a bit of water to prevent sticking.
- Add the leftover ground turkey pasta to the skillet.
- Stir occasionally, ensuring the pasta heats evenly. This should take about 5-7 minutes.
- If the pasta seems dry, add a bit more marinara sauce or a splash of water to keep it moist.
Microwave Method:
- Transfer the ground turkey pasta to a microwave-safe dish.
- Cover the dish with a microwave-safe lid or plastic wrap, leaving a small corner open for steam to escape.
- Heat on medium power for 1-2 minutes, then stir.
- Continue heating in 30-second intervals, stirring in between, until the pasta is heated through.
- If the pasta appears dry, add a splash of water or extra marinara sauce before microwaving.
Oven Method:
- Preheat your oven to 350°F (175°C).
- Place the ground turkey pasta in an oven-safe dish.
- Cover the dish with aluminum foil to prevent the pasta from drying out.
- Bake for about 15-20 minutes, or until the pasta is heated through.
- For a crispy top, remove the foil during the last 5 minutes of baking.
Double Boiler Method:
- Fill a pot with a couple of inches of water and bring it to a simmer.
- Place a heatproof bowl over the pot, ensuring it doesn't touch the water.
- Add the ground turkey pasta to the bowl.
- Stir occasionally until the pasta is heated through, which should take about 10 minutes.
- This method helps to gently reheat the pasta without drying it out.
Best Tools for This Recipe
- Large skillet: Used for cooking the ground turkey, onions, and garlic, and for simmering the marinara sauce.
- Pot: Used for boiling the pasta according to package instructions.
- Colander: Used for draining the cooked pasta.
- Wooden spoon: Used for stirring the ingredients in the skillet and mixing the pasta with the sauce.
- Knife: Used for chopping the onion and mincing the garlic.
- Cutting board: Used as a surface for chopping the onion and mincing the garlic.
- Measuring cup: Used for measuring the marinara sauce.
- Measuring spoons: Used for measuring the olive oil, salt, and pepper.
- Serving spoon: Used for serving the finished pasta dish.
How to Save Time on This Recipe
Pre-chop ingredients: Chop the onion and garlic in advance and store them in the fridge to save time during cooking.
Use pre-made sauce: Opt for a high-quality store-bought marinara sauce to cut down on preparation time.
Cook pasta ahead: Boil the pasta the night before and store it in the fridge. Reheat by tossing it in the sauce.
One-pot method: Cook the ground turkey, onion, and garlic in the same pot to reduce cleanup time.
Ground Turkey Pasta Recipe
Ingredients
Main Ingredients
- 1 lb Ground Turkey
- 12 oz Pasta any type
- 1 cup Marinara Sauce
- 1 Onion chopped
- 2 cloves Garlic minced
- 1 tablespoon Olive Oil
- to taste Salt and Pepper
Instructions
- 1. Cook pasta according to package instructions. Drain and set aside.
- 2. In a large skillet, heat olive oil over medium heat. Add chopped onion and cook until translucent.
- 3. Add minced garlic and cook for another minute.
- 4. Add ground turkey to the skillet and cook until browned.
- 5. Pour in marinara sauce and let it simmer for 5-10 minutes. Season with salt and pepper to taste.
- 6. Combine the cooked pasta with the sauce and mix well. Serve hot.
Nutritional Value
Keywords
Suggested Appetizers and Desserts
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