This whole wheat banana nut bread is a delightful twist on the classic banana bread. It's packed with the natural sweetness of ripe bananas and the nutty goodness of whole wheat flour and chopped nuts. Perfect for breakfast or a snack, this bread is both nutritious and delicious.
If you don't usually bake, you might not have whole wheat flour or honey in your pantry. Whole wheat flour adds a hearty texture and extra nutrients compared to all-purpose flour. Honey, used as a natural sweetener, gives the bread a rich flavor. Make sure to pick up these items at the supermarket if you don't have them at home.
Ingredients for Whole Wheat Banana Nut Bread
Whole wheat flour: Provides a hearty texture and extra nutrients compared to all-purpose flour.
Baking soda: Acts as a leavening agent to help the bread rise.
Salt: Enhances the flavors of the other ingredients.
Bananas: Adds natural sweetness and moisture to the bread.
Butter: Adds richness and helps to bind the ingredients together.
Egg: Provides structure and stability to the bread.
Vanilla extract: Adds a warm, sweet flavor.
Honey: A natural sweetener that adds a rich flavor.
Nuts: Adds a crunchy texture and nutty flavor; walnuts or pecans work well.
Technique Tip for This Recipe
When mashing the bananas, ensure they are fully ripe with plenty of brown spots. This will not only make them easier to mash but also enhance the natural sweetness of the bread. Additionally, when combining the wet and dry ingredients, mix just until incorporated to avoid overworking the gluten in the whole wheat flour, which can result in a denser loaf.
Suggested Side Dishes
Alternative Ingredients
whole wheat flour - Substitute with all-purpose flour: All-purpose flour can be used, but it will result in a lighter texture and slightly different flavor.
whole wheat flour - Substitute with oat flour: Oat flour provides a similar nutritional profile and adds a slightly sweet, nutty flavor.
baking soda - Substitute with baking powder: Use 3 teaspoons of baking powder for every teaspoon of baking soda to achieve similar leavening.
salt - Substitute with sea salt: Sea salt can be used in the same quantity and will provide a similar taste.
ripe bananas - Substitute with applesauce: Applesauce can be used to maintain moisture and sweetness, though the flavor will be different.
melted butter - Substitute with coconut oil: Coconut oil provides a similar texture and adds a subtle coconut flavor.
melted butter - Substitute with vegetable oil: Vegetable oil can be used for a neutral flavor and similar moisture content.
egg - Substitute with flax egg: Mix 1 tablespoon of ground flaxseed with 3 tablespoons of water to replace one egg, suitable for vegan diets.
vanilla extract - Substitute with almond extract: Almond extract provides a different but complementary flavor profile.
honey - Substitute with maple syrup: Maple syrup offers a similar sweetness and moisture content with a distinct flavor.
honey - Substitute with agave nectar: Agave nectar is another liquid sweetener that can be used in the same quantity.
chopped nuts - Substitute with sunflower seeds: Sunflower seeds provide a similar crunch and nutty flavor, suitable for those with nut allergies.
chopped nuts - Substitute with pumpkin seeds: Pumpkin seeds offer a similar texture and a slightly different but pleasant flavor.
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How to Store / Freeze Your Banana Nut Bread
Allow the banana nut bread to cool completely on a wire rack before storing. This prevents condensation from forming inside the storage container, which can make the bread soggy.
For short-term storage, wrap the bread tightly in plastic wrap or aluminum foil. Alternatively, place it in an airtight container. This will keep it fresh at room temperature for up to 3 days.
If you want to extend the freshness, store the wrapped banana nut bread in the refrigerator. This will keep it fresh for up to a week. Just make sure to bring it to room temperature or warm it slightly before serving to enjoy its full flavor.
For longer storage, consider freezing the bread. First, wrap it tightly in plastic wrap, then in aluminum foil to prevent freezer burn. You can also place the wrapped bread in a freezer-safe bag. This method will keep the bread fresh for up to 3 months.
When you're ready to enjoy the frozen banana nut bread, thaw it in the refrigerator overnight. For a quicker option, you can also let it sit at room temperature for a few hours.
If you prefer individual servings, slice the bread before freezing. Wrap each slice in plastic wrap and place them in a freezer-safe bag. This way, you can easily grab a slice or two without thawing the entire loaf.
To reheat, you can warm the banana nut bread slices in a toaster or microwave. For the microwave, wrap a slice in a damp paper towel and heat for about 20-30 seconds. This will make the bread soft and moist, as if it were freshly baked.
How to Reheat Leftovers
Preheat your oven to 350°F (175°C). Wrap the banana nut bread in aluminum foil to prevent it from drying out. Place it on a baking sheet and heat for about 10-15 minutes, or until warmed through.
Slice the banana nut bread and place individual slices on a microwave-safe plate. Cover with a damp paper towel to retain moisture. Microwave on medium power for 20-30 seconds per slice, checking frequently to avoid overheating.
For a crispy exterior, use a toaster oven. Set it to a low heat setting and toast the slices for 3-5 minutes. Keep an eye on them to ensure they don't burn.
If you have a steamer, wrap the banana nut bread in parchment paper and place it in the steamer basket. Steam for about 5 minutes to gently reheat without drying it out.
For a quick stovetop method, heat a non-stick skillet over low heat. Place the slices of banana nut bread in the skillet and cover with a lid. Heat for 2-3 minutes on each side, or until warmed through.
Best Tools for This Recipe
Oven: Used to bake the banana nut bread at a consistent temperature of 350°F (175°C).
Loaf pan: A 4x8-inch pan to shape and bake the bread.
Mixing bowl: One for combining the dry ingredients and another for the wet ingredients.
Measuring cups: To measure out the flour, honey, and other ingredients accurately.
Measuring spoons: For precise measurement of baking soda, salt, and vanilla extract.
Masher: To mash the ripe bananas into a smooth consistency.
Whisk: To beat the egg and mix the wet ingredients together.
Spatula: For folding the wet and dry ingredients together and scraping the bowl.
Chopping board: To chop the nuts into small pieces.
Knife: For chopping the nuts.
Toothpick: To check if the bread is fully baked by inserting it into the center.
Wire rack: To cool the bread completely after baking.
Cooling rack: Another term for the wire rack, used to cool the bread.
How to Save Time on This Recipe
Pre-measure ingredients: Measure out all ingredients ahead of time to streamline the baking process.
Use a food processor: Quickly mash bananas and chop nuts using a food processor to save time.
Melt butter in microwave: Melt the butter in the microwave for faster preparation.
One-bowl method: Combine all wet ingredients in one bowl to reduce cleanup time.
Preheat oven early: Start preheating the oven before you begin mixing to ensure it's ready when you are.
Line the loaf pan: Use parchment paper to line the loaf pan for easy removal and less cleanup.
Whole Wheat Banana Nut Bread
Ingredients
Main Ingredients
- 1 ½ cups Whole wheat flour
- 1 teaspoon Baking soda
- ½ teaspoon Salt
- 3 Ripe bananas, mashed about 1 ½ cups
- ⅓ cup Melted butter
- 1 Egg, beaten
- 1 teaspoon Vanilla extract
- ½ cup Honey
- ½ cup Chopped nuts (walnuts or pecans)
Instructions
- Preheat your oven to 350°F (175°C). Grease a 4x8-inch loaf pan.
- In a mixing bowl, combine the flour, baking soda, and salt.
- In another bowl, mix the mashed bananas with the melted butter, beaten egg, vanilla extract, and honey.
- Combine the wet and dry ingredients, then fold in the chopped nuts.
- Pour the batter into the prepared loaf pan and bake for 60 minutes, or until a toothpick inserted into the center comes out clean.
- Let the bread cool in the pan for 10 minutes, then transfer to a wire rack to cool completely.
Nutritional Value
Keywords
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