Mediterranean Veggie Wrap Recipe

Whole wheat tortillas: These provide a healthy and hearty base for the wrap.

Hummus: A creamy spread made from chickpeas, adding a rich and savory flavor.

Cucumber: Fresh and crunchy, it adds a refreshing element to the wrap.

Cherry tomatoes: Sweet and juicy, they bring a burst of flavor and color.

Red onion: Thinly sliced for a bit of sharpness and crunch.

Kalamata olives: Pitted and sliced, these olives add a briny, rich taste.

Feta cheese: Crumbled, it provides a tangy and creamy texture.

Mixed greens: A blend of leafy greens for added nutrition and freshness.

To ensure your tortillas stay pliable and easy to roll, warm them slightly in a dry skillet or microwave before assembling. This will prevent them from cracking and make it easier to create a tight wrap.

• whole wheat tortillas - Substitute with spinach wraps: Adds a different flavor and extra nutrients from spinach.

• hummus - Substitute with baba ganoush: Provides a similar creamy texture with a smoky eggplant flavor.

• cucumber - Substitute with zucchini: Offers a similar crunch and mild flavor.

• cherry tomatoes - Substitute with sun-dried tomatoes: Adds a more intense, concentrated tomato flavor.

• red onion - Substitute with green onions: Provides a milder onion flavor and a pop of color.

• kalamata olives - Substitute with green olives: Offers a different but still briny and tangy taste.

• feta cheese - Substitute with goat cheese: Adds a creamy texture and a tangy flavor.

• mixed greens - Substitute with arugula: Adds a peppery flavor and a different texture.

• To keep your Mediterranean veggie wraps fresh, wrap each one individually in plastic wrap or aluminum foil. This helps maintain the moisture and prevents the tortillas from drying out.

• Place the wrapped veggie wraps in an airtight container or a resealable plastic bag. This adds an extra layer of protection against air exposure and keeps the flavors intact.

• Store the container or bag in the refrigerator. These wraps can stay fresh for up to 3 days when properly stored.

• If you plan to freeze the wraps, first wrap them tightly in plastic wrap and then in a layer of aluminum foil. This double wrapping helps prevent freezer burn and preserves the taste and texture of the ingredients.

• Label each wrap with the date of preparation using a marker on the foil. This way, you can keep track of their freshness.

• Place the wrapped veggie wraps in a freezer-safe bag or container. Ensure you remove as much air as possible before sealing to prevent freezer burn.

• Store the wraps in the freezer. They can be frozen for up to 2 months without significant loss of quality.

• When ready to enjoy, thaw the wraps in the refrigerator overnight. This slow thawing process helps maintain the texture of the vegetables and tortillas.

• For a quick thaw, you can use the microwave. Remove the foil and plastic wrap, then place the wrap on a microwave-safe plate. Microwave on a low setting for 1-2 minutes, checking frequently to ensure even thawing.

• After thawing, if you prefer a warm wrap, you can heat it in a panini press or a non-stick skillet over medium heat for a few minutes on each side. This will give the tortilla a nice, crispy texture while keeping the veggies fresh and flavorful.

• Oven Method: Preheat your oven to 350°F (175°C). Wrap each Mediterranean veggie wrap in aluminum foil to keep them moist. Place them on a baking sheet and heat for about 10-15 minutes, or until warmed through. This method helps maintain the texture of the tortilla and the freshness of the vegetables.

• Stovetop Method: Heat a non-stick skillet over medium heat. Place the wrap in the skillet and cover with a lid. Heat for about 2-3 minutes on each side, or until the wrap is warmed through. This method gives a slightly crispy exterior while keeping the inside fresh.

• Microwave Method: Place the wrap on a microwave-safe plate and cover with a damp paper towel to prevent it from drying out. Microwave on high for 30-60 seconds, or until heated through. This is the quickest method but may result in a softer tortilla.

• Toaster Oven Method: Preheat your toaster oven to 350°F (175°C). Wrap the wrap in aluminum foil and place it in the toaster oven. Heat for about 10 minutes, or until warmed through. This method is a good balance between speed and maintaining texture.

• Air Fryer Method: Preheat your air fryer to 350°F (175°C). Place the wrap in the air fryer basket and heat for about 5-7 minutes, or until warmed through. This method gives a nice crispy exterior while keeping the inside fresh and flavorful.

• Cutting board: A flat surface used for chopping and slicing vegetables.

• Chef's knife: A sharp knife essential for slicing cucumbers, cherry tomatoes, red onions, and olives.

• Measuring cups: Used to measure out the hummus, cucumber, cherry tomatoes, red onion, kalamata olives, feta cheese, and mixed greens accurately.

• Spatula: Useful for spreading the hummus evenly on the tortillas.

• Mixing bowl: Handy for combining and tossing the vegetables if you prefer to mix them before layering.

• Tortilla warmer: Optional, but useful for warming the tortillas to make them more pliable for rolling.

• Serving platter: A large plate or tray to arrange the wraps for serving.

• Knife sharpener: Ensures your chef's knife remains sharp for precise cutting.

• Paper towels: Useful for patting dry the vegetables after washing to prevent soggy wraps.

• Plastic wrap: Optional, for wrapping the tortillas tightly if you need to store them before serving.

Prepare ingredients in advance: Chop the cucumber, cherry tomatoes, and red onion ahead of time and store them in the fridge.

Use pre-made hummus: Save time by using store-bought hummus instead of making it from scratch.

Pre-wash greens: Wash and dry the mixed greens in advance to streamline assembly.

Organize your workspace: Lay out all ingredients and tools before starting to make the process smoother.

Batch preparation: Make multiple wraps at once and store them in the fridge for quick meals throughout the week.