Go Back
–+ servings

Mediterranean Veggie Wrap

A fresh and healthy Mediterranean veggie wrap that's perfect for a quick lunch or light dinner.
Print Recipe Pin This
Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Dinner, Lunch
Cuisine: Mediterranean
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 4 pieces Whole wheat tortillas
  • 1 cup Hummus
  • 1 cup Cucumber, sliced
  • 1 cup Cherry tomatoes, halved
  • ½ cup Red onion, thinly sliced
  • ½ cup Kalamata olives, pitted and sliced
  • 1 cup Feta cheese, crumbled
  • 1 cup Mixed greens

Instructions 

  1. 1. Lay out the tortillas on a flat surface.
  2. 2. Spread a generous amount of hummus on each tortilla.
  3. 3. Layer the cucumber, cherry tomatoes, red onion, olives, feta cheese, and mixed greens evenly on each tortilla.
  4. 4. Roll up the tortillas tightly and slice in half if desired.
  5. 5. Serve immediately and enjoy!

Nutritional Value

Calories: 350kcal | Carbohydrates: 45g | Protein: 12g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 20mg | Sodium: 600mg | Potassium: 400mg | Fiber: 8g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 150mg | Iron: 3mg

Keywords

Healthy, Quick, Vegetarian
Tried this recipe?Let us know how it was!