Zucchini Fries Recipe

Zucchinis: Fresh zucchinis are the star of this recipe, providing a healthy base for the fries.

Breadcrumbs: These give the fries their crispy coating. You can use regular or panko breadcrumbs.

Parmesan cheese: Adds a savory, cheesy flavor to the coating.

Eggs: Used to help the breadcrumb mixture adhere to the zucchini sticks.

Salt: Enhances the overall flavor of the fries.

Black pepper: Adds a bit of spice and depth to the seasoning.

When preparing zucchini fries, ensure that the zucchini sticks are cut evenly to promote uniform cooking. This will help achieve a consistent golden and crispy texture. Additionally, when dipping the zucchini sticks in the beaten eggs, make sure they are fully coated to allow the breadcrumb mixture to adhere properly. For an extra crunch, consider using panko breadcrumbs instead of regular breadcrumbs.

• zucchinis - Substitute with eggplant: Eggplant has a similar texture when cooked and can be cut into sticks like zucchini.

• breadcrumbs - Substitute with panko: Panko breadcrumbs provide a similar crunch and can be used as a direct replacement.

• breadcrumbs - Substitute with crushed cornflakes: Crushed cornflakes offer a crispy texture and can be used as a gluten-free alternative.

• grated parmesan cheese - Substitute with grated pecorino romano: Pecorino Romano has a similar salty and nutty flavor profile.

• grated parmesan cheese - Substitute with nutritional yeast: Nutritional yeast provides a cheesy flavor and is a good vegan alternative.

• beaten eggs - Substitute with flax eggs: Flax eggs (1 tablespoon ground flaxseed + 3 tablespoon water per egg) work as a binding agent and are a vegan option.

• beaten eggs - Substitute with buttermilk: Buttermilk can help the breadcrumbs adhere to the zucchini sticks and adds a tangy flavor.

• salt - Substitute with soy sauce: Soy sauce can add a salty and umami flavor, though it will change the overall taste slightly.

• black pepper - Substitute with white pepper: White pepper provides a similar heat and flavor without altering the appearance of the dish.

• Allow the zucchini fries to cool completely before storing. This helps prevent condensation, which can make them soggy.

• Place the cooled zucchini fries in an airtight container. If you have multiple layers, separate them with parchment paper to avoid sticking.

• Store the container in the refrigerator. They will stay fresh for up to 3 days.

• To reheat, preheat your oven to 375°F (190°C). Spread the zucchini fries on a baking sheet and bake for 10-15 minutes until they regain their crispiness.

• For freezing, arrange the cooled zucchini fries in a single layer on a baking sheet. Freeze them for about 1-2 hours until they are solid.

• Transfer the frozen zucchini fries to a freezer-safe bag or container. Label with the date to keep track of freshness.

• When ready to eat, preheat your oven to 400°F (200°C). Bake the frozen zucchini fries directly from the freezer for 20-25 minutes, or until they are hot and crispy.

• Avoid microwaving the zucchini fries as it can make them soggy. Always opt for oven reheating for the best texture.

• Preheat your oven to 375°F (190°C). Arrange the leftover zucchini fries on a baking sheet in a single layer. Bake for 10-15 minutes, flipping halfway through, until they are heated through and crispy.

• Use an air fryer for a quick and efficient method. Set the air fryer to 350°F (175°C) and place the zucchini fries in the basket. Heat for 5-7 minutes, shaking the basket halfway to ensure even reheating.

• For a stovetop method, heat a non-stick skillet over medium heat. Add a small amount of olive oil and place the zucchini fries in the skillet. Cook for 5-7 minutes, turning occasionally, until they are warmed through and crispy.

• If you’re in a hurry, use the microwave. Place the zucchini fries on a microwave-safe plate lined with a paper towel. Heat on high for 1-2 minutes, checking halfway through. Note that this method may result in less crispy fries.

• Toaster ovens are also a great option. Preheat the toaster oven to 375°F (190°C). Place the zucchini fries on the toaster oven tray and heat for 10-12 minutes, turning once, until they are hot and crispy.

• Oven: Preheat to 425°F (220°C) to bake the zucchini fries until they are golden and crispy.

• Baking sheet: Place the coated zucchini sticks on this to bake them evenly.

• Mixing bowl: Use this to mix the breadcrumbs, parmesan, salt, and pepper together.

• Small bowl: Beat the eggs in this bowl to create an egg wash for dipping the zucchini sticks.

• Knife: Cut the zucchinis into sticks with this tool.

• Cutting board: Use this as a surface to cut the zucchinis into sticks.

• Measuring cups: Measure out the breadcrumbs and grated parmesan cheese accurately.

• Measuring spoons: Measure the salt and black pepper precisely.

• Tongs: Use these to dip the zucchini sticks into the beaten eggs and then into the breadcrumb mixture.

• Parchment paper: Line the baking sheet with this to prevent the zucchini fries from sticking and to make cleanup easier.

Prepare ingredients in advance: Cut the zucchinis into sticks and measure out the breadcrumbs and parmesan cheese the night before.

Use a baking rack: Place the zucchini sticks on a baking rack over the baking sheet to ensure even crispiness.

Line the baking sheet: Use parchment paper or a silicone baking mat to make cleanup quicker.

Double the batch: Make extra and freeze the coated zucchini sticks for a quick bake later.

Preheat the oven early: Start preheating the oven while you prepare the ingredients to save time.