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–+ servings

Zucchini Fries Recipe

Crunchy and delicious zucchini fries perfect for a snack or side dish.
Print Recipe
Preparation Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Course: Side Dish, Snack
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 large zucchinis cut into sticks
  • 1 cup breadcrumbs
  • ½ cup grated Parmesan cheese
  • 2 large eggs beaten
  • ½ teaspoon salt
  • ½ teaspoon black pepper

Instructions 

  1. Preheat the oven to 425°F (220°C).
  2. In a bowl, mix breadcrumbs, Parmesan, salt, and pepper.
  3. Dip zucchini sticks in beaten eggs, then coat with breadcrumb mixture.
  4. Place coated zucchini sticks on a baking sheet.
  5. Bake for 20-25 minutes or until golden and crispy.

Nutritional Value

Calories: 150kcal | Carbohydrates: 15g | Protein: 8g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 70mg | Sodium: 400mg | Potassium: 450mg | Fiber: 2g | Sugar: 3g | Vitamin A: 300IU | Vitamin C: 20mg | Calcium: 150mg | Iron: 1.5mg

Keywords

Fries, Vegetarian, Zucchini
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