This vegan sweet potato chickpea curry is a delightful and hearty dish that combines the natural sweetness of sweet potatoes with the rich, creamy texture of coconut milk. It's a perfect meal for those looking for a comforting and nutritious option that is both satisfying and easy to prepare.
Some of the ingredients in this recipe might not be staples in every household. Coconut milk is a key component that adds creaminess and a subtle sweetness to the curry. Curry powder is essential for the dish's flavor profile, and ground coriander might be less common but is crucial for its unique taste. Make sure to check your pantry for these items or pick them up at the supermarket.
Ingredients For Vegan Sweet Potato Chickpea Curry
Sweet potatoes: Adds natural sweetness and a hearty texture to the curry.
Chickpeas: Provides protein and a satisfying bite.
Coconut milk: Adds creaminess and a subtle sweetness to the dish.
Diced tomatoes: Contributes acidity and depth of flavor.
Onion: Adds a savory base to the curry.
Garlic: Enhances the overall flavor with its aromatic qualities.
Curry powder: Essential for the dish's distinctive flavor.
Ground cumin: Adds warmth and earthiness.
Ground coriander: Provides a unique, slightly citrusy flavor.
Salt: Enhances all the other flavors in the dish.
Olive oil: Used for sautéing the onions and garlic.
Vegetable broth: Adds depth and helps cook the sweet potatoes.
Technique Tip for This Recipe
When sautéing the onions and garlic, make sure to cook them until the onions are translucent and the garlic is fragrant but not browned. This ensures that the base flavors of your curry are well-developed without any bitterness. Additionally, when adding the spices like curry powder, ground cumin, and ground coriander, toast them briefly in the oil to release their essential oils and enhance their flavors.
Suggested Side Dishes
Alternative Ingredients
sweet potatoes - Substitute with butternut squash: Butternut squash has a similar texture and sweetness, making it a great alternative in curries.
chickpeas - Substitute with cannellini beans: Cannellini beans have a creamy texture and mild flavor that works well in place of chickpeas.
coconut milk - Substitute with almond milk with a splash of coconut extract: Almond milk provides a similar creaminess, and the coconut extract adds the necessary coconut flavor.
diced tomatoes - Substitute with crushed tomatoes: Crushed tomatoes offer a similar consistency and flavor profile, making them a suitable replacement.
onion - Substitute with leeks: Leeks have a milder flavor but can still provide the necessary aromatic base for the curry.
garlic - Substitute with garlic powder: Garlic powder can be used in place of fresh garlic, though you might need to adjust the quantity to taste.
curry powder - Substitute with garam masala: Garam masala has a different but complementary spice profile that can work well in curries.
ground cumin - Substitute with ground caraway seeds: Ground caraway seeds have a similar earthy flavor, making them a good alternative.
ground coriander - Substitute with ground fennel seeds: Ground fennel seeds offer a slightly sweet and aromatic flavor that can substitute for coriander.
salt - Substitute with soy sauce: Soy sauce can add both saltiness and umami to the dish, though you may need to adjust the quantity to avoid overpowering the curry.
olive oil - Substitute with coconut oil: Coconut oil adds a subtle coconut flavor that complements the curry well.
vegetable broth - Substitute with water with a vegetable bouillon cube: A vegetable bouillon cube dissolved in water can provide a similar depth of flavor as vegetable broth.
Other Alternative Recipes Similar to This Dish
How to Store / Freeze This Recipe
Allow the curry to cool completely before storing. This helps prevent condensation, which can lead to sogginess and spoilage.
Transfer the cooled curry into airtight containers. Glass containers are ideal as they do not retain odors and are microwave-safe.
For short-term storage, place the containers in the refrigerator. The curry will stay fresh for up to 4-5 days.
For long-term storage, portion the curry into freezer-safe bags or containers. Label them with the date to keep track of freshness.
When freezing, ensure there is some space left in the containers or bags, as the curry will expand when frozen.
To reheat from the refrigerator, transfer the desired amount to a pot and heat over medium heat until warmed through. You can also microwave it in a microwave-safe dish, stirring occasionally.
To reheat from the freezer, it's best to thaw the curry in the refrigerator overnight. Once thawed, follow the same reheating instructions as above.
If you're in a hurry, you can reheat the frozen curry directly in a pot over low heat, stirring frequently to ensure even heating.
For an extra burst of flavor, consider adding a splash of coconut milk or a squeeze of lime juice when reheating.
Serve the reheated curry with freshly cooked rice or naan bread for a complete meal.
How to Reheat Leftovers
For the stovetop method:
- Place the leftover vegan sweet potato chickpea curry in a saucepan.
- Add a splash of vegetable broth or coconut milk to maintain its creamy texture.
- Heat over medium-low heat, stirring occasionally, until warmed through. This should take about 5-10 minutes.
- Taste and adjust seasoning if necessary before serving.
For the microwave method:
- Transfer the curry to a microwave-safe dish.
- Cover the dish with a microwave-safe lid or a damp paper towel to prevent splatters and retain moisture.
- Heat on high for 2-3 minutes, stirring halfway through to ensure even heating.
- Let it sit for a minute before serving to allow the heat to distribute evenly.
For the oven method:
- Preheat your oven to 350°F (175°C).
- Place the leftover curry in an oven-safe dish and cover with aluminum foil to prevent drying out.
- Heat in the oven for about 20 minutes, or until the sweet potatoes and chickpeas are heated through.
- Stir halfway through the heating process to ensure even warming.
For the slow cooker method:
- Transfer the leftover curry to your slow cooker.
- Set the slow cooker to low heat.
- Heat for 1-2 hours, stirring occasionally, until the curry is thoroughly warmed.
- This method is perfect if you want to reheat the curry slowly and maintain its flavors.
Best Tools for This Recipe
Pot: A large pot is essential for cooking the curry, allowing enough space for all the ingredients to simmer together.
Wooden spoon: Useful for stirring the ingredients to ensure even cooking and to prevent sticking to the bottom of the pot.
Chef's knife: Ideal for chopping the onions, dicing the sweet potatoes, and mincing the garlic.
Cutting board: Provides a safe and clean surface for cutting and preparing the vegetables.
Measuring cups: Necessary for accurately measuring the sweet potatoes, coconut milk, and vegetable broth.
Measuring spoons: Used for measuring the curry powder, ground cumin, ground coriander, and salt.
Can opener: Required to open the can of chickpeas and diced tomatoes.
Colander: Useful for draining and rinsing the chickpeas before adding them to the curry.
Ladle: Handy for serving the hot curry into bowls.
How to Save Time on Making This Recipe
Prepare ingredients in advance: Chop the onion, mince the garlic, and dice the sweet potatoes ahead of time to streamline the cooking process.
Use pre-cooked chickpeas: Opt for canned chickpeas to save the time required to cook them from scratch.
One-pot method: Cook everything in a single pot to reduce cleanup time and simplify the cooking process.
Batch cooking: Double the recipe and freeze portions for quick meals later.
Quick simmer: Cut the sweet potatoes into smaller pieces to reduce the simmering time.
Vegan Sweet Potato Chickpea Curry
Ingredients
Main Ingredients
- 2 cups Sweet Potatoes, diced
- 1 can Chickpeas, drained and rinsed
- 1 cup Coconut Milk
- 1 cup Diced Tomatoes
- 1 medium Onion, chopped
- 2 cloves Garlic, minced
- 1 tablespoon Curry Powder
- 1 teaspoon Ground Cumin
- 1 teaspoon Ground Coriander
- 1 teaspoon Salt
- 1 tablespoon Olive Oil
- 1 cup Vegetable Broth
Instructions
- 1. Heat olive oil in a pot over medium heat. Add chopped onions and cook until translucent.
- 2. Add minced garlic and cook for another minute.
- 3. Stir in curry powder, ground cumin, and ground coriander. Cook for another minute.
- 4. Add diced sweet potatoes, chickpeas, diced tomatoes, coconut milk, and vegetable broth. Bring to a boil.
- 5. Reduce heat and simmer for 20-25 minutes, or until sweet potatoes are tender.
- 6. Season with salt to taste. Serve hot.
Nutritional Value
Keywords
Suggested Appetizers and Desserts for This Recipe
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