Discover a vibrant and flavorful dish with these southwest stuffed peppers. Perfect for a weeknight dinner or a gathering with friends, this recipe combines the wholesome goodness of quinoa, black beans, and corn with a kick of chili powder and cumin. Topped with melted cheddar cheese, these stuffed peppers are not only delicious but also packed with nutrients. Whether you're a vegetarian or simply looking to add more plant-based meals to your diet, this dish is sure to satisfy your taste buds.
While most of the ingredients in this recipe are commonly found in many kitchens, you might need to pick up a few items at the supermarket. Quinoa is a versatile grain that might not be a pantry staple for everyone, but it's worth having on hand for its nutritional benefits. Additionally, if you don't regularly cook with black beans or corn, you may need to grab these from the canned goods or frozen section. Ensure you have chili powder and cumin in your spice rack to bring out the southwest flavors.
Ingredients For Southwest Stuffed Peppers
Bell peppers: These serve as the vessel for the stuffing and add a sweet, mild flavor.
Quinoa: A protein-rich grain that adds texture and nutrition to the stuffing.
Black beans: Provide a hearty, protein-packed element to the dish.
Corn kernels: Add sweetness and a bit of crunch to the stuffing.
Cheddar cheese: Offers a creamy, tangy topping that melts beautifully.
Chili powder: Brings a mild heat and depth of flavor to the stuffing.
Cumin: Adds a warm, earthy flavor that complements the other spices.
Garlic powder: Provides a subtle garlic flavor without the need for fresh garlic.
Onion powder: Adds a hint of onion flavor to the stuffing.
Salt: Enhances the overall flavor of the dish.
Pepper: Adds a touch of heat and seasoning.
Technique Tip for This Recipe
When preparing bell peppers for stuffing, consider blanching them briefly in boiling water before filling. This step softens the peppers slightly, ensuring they cook evenly and become tender in the oven. After blanching, immediately transfer them to an ice bath to stop the cooking process and maintain their vibrant color. This technique can enhance the texture of your stuffed peppers, making them more enjoyable to eat.
Suggested Side Dishes
Alternative Ingredients
bell peppers - Substitute with poblano peppers: Poblano peppers offer a mild heat and a slightly smoky flavor, which can add a different dimension to the dish.
cooked quinoa - Substitute with cooked brown rice: Brown rice provides a similar texture and is a whole grain, making it a nutritious alternative.
black beans - Substitute with pinto beans: Pinto beans have a creamy texture and a mild flavor that complements the other ingredients well.
corn kernels - Substitute with diced zucchini: Zucchini adds a fresh and slightly sweet flavor, along with a bit of crunch.
shredded cheddar cheese - Substitute with monterey jack cheese: Monterey Jack melts well and has a mild flavor that pairs nicely with southwestern spices.
chili powder - Substitute with cayenne pepper: Cayenne pepper adds heat, but use it sparingly as it is more potent than chili powder.
cumin - Substitute with ground coriander: Ground coriander has a citrusy and slightly sweet flavor that can complement the other spices.
garlic powder - Substitute with minced fresh garlic: Fresh garlic provides a more robust and aromatic flavor.
onion powder - Substitute with finely chopped onion: Fresh onion adds a stronger and more pungent flavor to the dish.
salt - Substitute with soy sauce: Soy sauce can add a savory umami flavor, but use it carefully to avoid overpowering the dish.
pepper - Substitute with white pepper: White pepper has a milder flavor and can add a subtle heat without altering the color of the dish.
Alternative Recipes Similar to This Dish
How to Store or Freeze This Dish
Allow the stuffed peppers to cool completely before storing. This prevents condensation, which can make them soggy.
For short-term storage, place the stuffed peppers in an airtight container and refrigerate. They will stay fresh for up to 3-4 days.
If you plan to enjoy them later, consider freezing. Wrap each stuffed pepper individually in plastic wrap or aluminum foil to maintain their shape and prevent freezer burn.
Once wrapped, place the stuffed peppers in a freezer-safe bag or container. Label with the date to keep track of freshness.
When ready to eat, thaw the stuffed peppers in the refrigerator overnight. This ensures even reheating and maintains the texture.
Reheat in the oven at 350°f (175°c) until heated through, about 20-25 minutes. For a quicker option, use the microwave, but be aware that the bell peppers might become softer.
If reheating from frozen, add an extra 10-15 minutes to the oven time, or use the defrost setting on your microwave before reheating.
To refresh the flavors, sprinkle a bit of fresh cheddar cheese on top before reheating. This adds a delightful gooeyness and enhances the taste.
Consider serving with a side of salsa or guacamole to complement the southwest flavors and add a fresh twist.
How to Reheat Leftovers
Preheat your oven to 350°F (175°C). Place the stuffed peppers in a baking dish, cover with aluminum foil, and bake for about 15-20 minutes until heated through. This method ensures the peppers remain tender and the cheese stays melty.
For a quicker option, use a microwave. Place the stuffed peppers on a microwave-safe plate, cover with a microwave-safe lid or damp paper towel, and heat on medium power for 2-3 minutes. Check and continue heating in 30-second intervals until warm.
If you have an air fryer, preheat it to 350°F (175°C). Place the stuffed peppers in the basket and heat for about 5-7 minutes. This method keeps the peppers slightly crispy on the outside while warming them through.
On the stovetop, use a skillet with a lid. Add a splash of water or vegetable broth to the pan, place the stuffed peppers inside, cover, and heat over medium-low for about 10 minutes. This method gently steams the peppers while reheating them.
For a smoky twist, use a grill. Preheat the grill to medium heat, wrap the stuffed peppers in foil, and grill for about 10 minutes, turning occasionally. This adds a delightful charred flavor to the peppers.
Essential Tools for This Recipe
Oven: Used to bake the stuffed peppers, ensuring they are cooked through and the cheese is melted and bubbly.
Mixing bowl: A large bowl to combine the quinoa, black beans, corn, cheese, and spices into a uniform stuffing mixture.
Baking dish: Holds the stuffed peppers upright while they bake, allowing for even cooking.
Knife: Essential for cutting the tops off the bell peppers and removing the seeds.
Cutting board: Provides a stable surface for preparing the bell peppers.
Measuring cups: Used to accurately measure the quinoa, black beans, corn, and cheese.
Spoon: Helps in stuffing the peppers with the quinoa mixture.
Oven mitts: Protects your hands when placing the baking dish in and out of the hot oven.
Time-Saving Tips for This Recipe
Prepare ingredients in advance: Chop and prepare all ingredients like bell peppers, quinoa, and cheese ahead of time to streamline the cooking process.
Use canned or frozen items: Opt for canned black beans and frozen corn to save time on prep and cooking.
Cook quinoa in bulk: Make a large batch of quinoa and store it in the fridge for quick use in various recipes.
Preheat the oven early: Start preheating your oven while you prepare the filling to cut down on waiting time.
Southwest Stuffed Peppers Recipe
Ingredients
Main Ingredients
- 4 Bell Peppers tops cut off and seeds removed
- 1 cup Cooked Quinoa
- 1 cup Black Beans drained and rinsed
- 1 cup Corn Kernels fresh or frozen
- 1 cup Shredded Cheddar Cheese
- 1 teaspoon Chili Powder
- 1 teaspoon Cumin
- 1 teaspoon Garlic Powder
- 1 teaspoon Onion Powder
- to taste Salt and Pepper
Instructions
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, combine cooked quinoa, black beans, corn, half of the shredded cheese, chili powder, cumin, garlic powder, onion powder, salt, and pepper.
- Stuff the bell peppers with the mixture and place them in a baking dish.
- Top the stuffed peppers with the remaining cheese.
- Bake for 30 minutes or until the peppers are tender and the cheese is melted and bubbly.
- Serve hot and enjoy!
Nutritional Value
Keywords
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