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–+ servings

Zucchini and Eggs Recipe

A simple and quick recipe for a healthy meal.
Print Recipe
Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Breakfast, Brunch
Cuisine: American
Servings: 2 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 Zucchini sliced
  • 4 Eggs
  • 1 tablespoon Olive oil
  • to taste Salt
  • to taste Pepper

Instructions 

  1. Heat olive oil in a frying pan over medium heat.
  2. Add sliced zucchini and cook until tender, about 5 minutes.
  3. Crack the eggs into the pan and stir gently to scramble.
  4. Season with salt and pepper to taste. Cook until eggs are set, about 3-5 minutes.
  5. Serve hot.

Nutritional Value

Calories: 200kcal | Carbohydrates: 6g | Protein: 12g | Fat: 15g | Saturated Fat: 3g | Cholesterol: 372mg | Sodium: 150mg | Potassium: 500mg | Fiber: 2g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 60mg | Iron: 2mg

Keywords

Eggs, Healthy, Zucchini
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