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Quinoa Bowl Recipe

A healthy and delicious quinoa bowl packed with nutrients.
Print Recipe
Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 1 cup quinoa
  • 2 cups water
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1 cup feta cheese, crumbled
  • ¼ cup olive oil
  • 2 tablespoon lemon juice
  • 1 teaspoon salt
  • ½ teaspoon black pepper

Instructions 

  1. 1. Rinse the quinoa under cold water.
  2. 2. In a saucepan, bring water to a boil. Add quinoa, reduce heat to low, cover, and simmer for 15 minutes.
  3. 3. Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork.
  4. 4. In a mixing bowl, combine cooked quinoa, cherry tomatoes, cucumber, and feta cheese.
  5. 5. In a small bowl, whisk together olive oil, lemon juice, salt, and black pepper.
  6. 6. Pour the dressing over the quinoa mixture and toss to combine.
  7. 7. Serve immediately or refrigerate for later.

Nutritional Value

Calories: 300kcal | Carbohydrates: 40g | Protein: 10g | Fat: 12g | Saturated Fat: 3g | Cholesterol: 15mg | Sodium: 500mg | Potassium: 400mg | Fiber: 5g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 150mg | Iron: 3mg

Keywords

Healthy
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