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–+ servings

Parchment Paper Recipe

A simple and healthy way to cook your favorite ingredients using parchment paper.
Print Recipe
Preparation Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Course: Main Course
Cuisine: French
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 4 pieces Chicken Breasts boneless, skinless
  • 2 cups Mixed Vegetables chopped
  • 2 tablespoon Olive Oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black Pepper freshly ground

Instructions 

  1. Preheat your oven to 400°F (200°C).
  2. Cut four large pieces of parchment paper.
  3. Place one chicken breast in the center of each piece of parchment paper.
  4. Divide the mixed vegetables evenly among the four pieces of parchment paper, placing them around the chicken.
  5. Drizzle olive oil over the chicken and vegetables. Season with salt and pepper.
  6. Fold the parchment paper over the chicken and vegetables, crimping the edges to seal the packets.
  7. Place the packets on a baking sheet and bake for 25 minutes.
  8. Carefully open the packets to release the steam before serving.

Nutritional Value

Calories: 350kcal | Carbohydrates: 10g | Protein: 30g | Fat: 20g | Saturated Fat: 3g | Cholesterol: 70mg | Sodium: 600mg | Potassium: 700mg | Fiber: 3g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 2mg

Keywords

Easy, Healthy
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