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–+ servings

Overnight Chia Oats Recipe

A simple and nutritious breakfast you can prepare the night before.
Print Recipe
Preparation Time: 10 minutes
Chill Time 8 minutes
Total Time: 10 minutes
Course: Breakfast
Cuisine: American
Servings: 2 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • ½ cup rolled oats
  • ½ cup milk (dairy or non-dairy)
  • ¼ cup chia seeds
  • 1 tablespoon maple syrup or honey
  • ½ teaspoon vanilla extract
  • ¼ cup fresh fruits (optional)

Instructions 

  1. 1. In a mason jar, combine oats, milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Stir well to combine all ingredients.
  3. 3. Cover the jar and refrigerate overnight or for at least 8 hours.
  4. 4. In the morning, give it a good stir and top with fresh fruits if desired.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 8g | Fat: 8g | Saturated Fat: 1g | Sodium: 50mg | Potassium: 200mg | Fiber: 10g | Sugar: 8g | Calcium: 150mg | Iron: 2mg

Keywords

Easy, Healthy
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