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–+ servings

Fereni Starch Pudding Recipe

A creamy and fragrant Persian dessert made with rice flour, milk, and rose water.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Dessert
Cuisine: Persian
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • ½ cup rice flour
  • 4 cups milk
  • ½ cup sugar
  • ¼ teaspoon cardamom powder
  • 1 tablespoon rose water
  • Pistachios for garnish

Instructions 

  1. Mix rice flour with 1 cup of milk until smooth.
  2. In a pot, bring the remaining milk to a boil.
  3. Add the rice flour mixture to the boiling milk, stirring constantly.
  4. Add sugar and cardamom powder, continue to stir until thickened.
  5. Remove from heat, add rose water, and mix well.
  6. Pour into serving bowls and garnish with pistachios.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 6g | Fat: 6g | Saturated Fat: 3.5g | Cholesterol: 20mg | Sodium: 80mg | Potassium: 250mg | Sugar: 20g | Vitamin A: 150IU | Calcium: 200mg | Iron: 0.5mg

Keywords

Fereni, Persian Dessert, Pudding
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