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–+ servings

Chia Gel Recipe

Simple and versatile chia gel recipe.
Print Recipe
Preparation Time: 5 minutes
Total Time: 5 minutes
Course: Snack
Cuisine: Universal
Servings: 4 servings
Calories: 58 kcal

Ingredients 

Main Ingredients

  • ¼ cup Chia seeds
  • 1 cup Water

Instructions 

  1. Combine chia seeds and water in a bowl.
  2. Stir well to prevent clumping.
  3. Let it sit for 10-15 minutes, stirring occasionally.
  4. Store in the fridge for up to a week.

Nutritional Value

Calories: 58kcal | Carbohydrates: 5g | Protein: 2g | Fat: 3g | Sodium: 2mg | Potassium: 44mg | Fiber: 5g | Calcium: 76mg | Iron: 1mg

Keywords

Chia, Gel, Healthy
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