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–+ servings

Broiled Flank Steak Recipe

Simple and delicious broiled flank steak, perfect for a quick dinner.
Print Recipe
Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 1 lb flank steak
  • 2 tablespoon olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper freshly ground
  • 2 cloves garlic minced

Instructions 

  1. Preheat your broiler to high.
  2. Rub the flank steak with olive oil, salt, pepper, and minced garlic.
  3. Place the steak on a baking sheet and broil for 6-7 minutes per side for medium-rare.
  4. Use a meat thermometer to check for desired doneness.
  5. Let the steak rest for 5 minutes before slicing against the grain.

Nutritional Value

Calories: 300kcal | Carbohydrates: 2g | Protein: 25g | Fat: 20g | Saturated Fat: 5g | Cholesterol: 70mg | Sodium: 600mg | Potassium: 450mg | Calcium: 20mg | Iron: 3mg

Keywords

Broiled, Steak
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