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–+ servings

Blackberry Parfait Recipe

A simple and delicious blackberry parfait recipe, perfect for a quick dessert or breakfast.
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Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Dessert
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 cups blackberries fresh or frozen
  • 2 cups Greek yogurt plain or vanilla
  • 1 cup granola
  • 2 tablespoon honey optional

Instructions 

  1. 1. In a mixing bowl, gently toss the blackberries with honey if using.
  2. 2. In parfait glasses, layer Greek yogurt, granola, and blackberries.
  3. 3. Repeat layers until glasses are filled.
  4. 4. Serve immediately or refrigerate for up to 2 hours.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 10g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 10mg | Sodium: 50mg | Potassium: 200mg | Fiber: 5g | Sugar: 15g | Vitamin A: 100IU | Vitamin C: 10mg | Calcium: 150mg | Iron: 1mg

Keywords

blackberry, Dessert, Parfait
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