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Banana Chia Pudding Recipe

A simple and healthy banana chia pudding recipe.
Print Recipe
Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Dessert
Cuisine: American
Servings: 2 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon Chia seeds
  • 1 cup Milk (any kind)
  • 1 Banana, mashed
  • 1 teaspoon Honey or maple syrup
  • 1 teaspoon Vanilla extract

Instructions 

  1. 1. In a mixing bowl, whisk together chia seeds, milk, mashed banana, honey, and vanilla extract.
  2. 2. Let it sit for 5 minutes, then whisk again to prevent clumping.
  3. 3. Cover and refrigerate for at least 2 hours or overnight.
  4. 4. Stir well before serving. Enjoy!

Nutritional Value

Calories: 150kcal | Carbohydrates: 25g | Protein: 4g | Fat: 5g | Saturated Fat: 1g | Sodium: 50mg | Potassium: 300mg | Fiber: 6g | Sugar: 12g | Vitamin A: 100IU | Vitamin C: 5mg | Calcium: 200mg | Iron: 1mg

Keywords

Healthy
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