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–+ servings

Baked Pollock Recipe

A simple and delicious baked pollock recipe that's perfect for a quick and healthy dinner.
Print Recipe
Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 4 fillets Pollock fresh or thawed
  • 2 tablespoon Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Lemon juice freshly squeezed

Instructions 

  1. Preheat your oven to 400°F (200°C).
  2. In a mixing bowl, combine olive oil, garlic powder, paprika, salt, and black pepper.
  3. Place the pollock fillets in the baking dish and brush them with the olive oil mixture.
  4. Bake in the preheated oven for 15-20 minutes, or until the fish flakes easily with a fork.
  5. Drizzle with lemon juice before serving.

Nutritional Value

Calories: 200kcal | Carbohydrates: 1g | Protein: 30g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 70mg | Sodium: 500mg | Potassium: 450mg | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 30mg | Iron: 1mg

Keywords

Baked Pollock, Fish, Healthy
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