This vibrant and refreshing spicy mango salad is a delightful fusion of sweet, spicy, and tangy flavors that will awaken your taste buds. Perfect for a light lunch or as a side dish, this salad combines the tropical sweetness of mango with the crispness of cucumber and the bold color of red bell pepper. The addition of lime juice and chili flakes adds a zesty kick, while fresh cilantro brings a fragrant herbal note to the mix.
While most of the ingredients in this recipe are commonly found, you might need to pay special attention to the ripeness of the mango. Look for a mango that is slightly soft to the touch and has a sweet aroma. If you can't find fresh cilantro, you might consider substituting it with parsley, although it will alter the flavor profile slightly. Chili flakes are usually available in the spice aisle, but if you prefer a milder heat, you can opt for a smaller quantity or use a milder chili powder.
Ingredients For Spicy Mango Salad
Mango: A tropical fruit known for its sweet and juicy flesh, adding a delightful sweetness to the salad.
Cucumber: Provides a refreshing crunch and a mild flavor that balances the sweetness of the mango.
Red bell pepper: Adds a vibrant color and a subtle sweetness, enhancing the overall visual appeal and taste.
Lime juice: Offers a tangy and zesty flavor that brightens up the salad and complements the sweetness of the mango.
Chili flakes: Introduces a spicy kick to the salad, adding depth and excitement to the flavor profile.
Fresh cilantro: A fragrant herb that adds a fresh and slightly citrusy note, enhancing the overall aroma and taste.
Salt: Used to season the salad, bringing out the natural flavors of the ingredients.
Technique Tip for This Recipe
When preparing the mango, ensure it is ripe but still firm to maintain a good texture in the salad. To easily dice the mango, slice off the cheeks and score the flesh in a grid pattern without cutting through the skin. Then, invert the cheek and slice off the cubes. This technique helps in achieving uniform pieces that blend well with the cucumber and red bell pepper.
Suggested Side Dishes
Alternative Ingredients
Mango - Substitute with pineapple: Pineapple provides a similar tropical sweetness and juicy texture, making it a great alternative to mango in a spicy salad.
Cucumber - Substitute with zucchini: Zucchini has a mild flavor and a similar crunchy texture, which works well in a salad.
Red bell pepper - Substitute with yellow bell pepper: Yellow bell pepper offers a similar sweetness and crispness, maintaining the colorful appeal of the salad.
Lime juice - Substitute with lemon juice: Lemon juice provides a similar acidity and citrus flavor, enhancing the freshness of the salad.
Chili flakes - Substitute with fresh jalapeño: Fresh jalapeño adds a similar heat and a fresh, slightly grassy flavor to the salad.
Fresh cilantro - Substitute with fresh parsley: Fresh parsley offers a bright, slightly peppery flavor that can replace cilantro in a salad.
Salt - Substitute with soy sauce: Soy sauce adds a salty umami flavor, enhancing the overall taste of the salad.
Alternative Recipes Similar to This Salad
How to Store or Freeze This Salad
To keep your spicy mango salad fresh and vibrant, store it in an airtight container. This will help maintain the mango's juicy sweetness and the cucumber's crispness.
Place the container in the refrigerator. The cool temperature will preserve the salad's flavors and textures for up to 2 days. Remember, the sooner you enjoy it, the better the taste!
If you plan to make the salad ahead of time, consider storing the dressing separately. This prevents the vegetables from becoming soggy. Simply mix everything together when you're ready to serve.
For those who love to plan meals, freezing is an option, though not ideal for maintaining the salad's original texture. If you must freeze, do so before adding the lime juice and cilantro.
To freeze, spread the diced mango, cucumber, and red bell pepper on a baking sheet in a single layer. This prevents clumping and makes it easier to portion later.
Once frozen, transfer the vegetables to a freezer-safe bag or container. Label it with the date to keep track of freshness.
When you're ready to enjoy the salad, thaw it in the refrigerator overnight. Add the lime juice, chili flakes, and cilantro just before serving to refresh the flavors.
Remember, while freezing can extend the life of your spicy mango salad, the texture might change slightly. It's best enjoyed fresh for that perfect crunch and zest!
How to Reheat Leftovers
Gently warm the mango salad in a non-stick skillet over low heat. Stir occasionally to ensure even warming without cooking the mango and cucumber. This method helps maintain the salad's fresh texture while enhancing the flavors.
Use a microwave-safe dish to reheat the salad. Cover it with a microwave-safe lid or wrap. Heat on low power for 15-20 seconds, just enough to take the chill off without making the red bell pepper soggy. Stir halfway through to distribute the heat evenly.
If you prefer a slightly charred flavor, briefly toss the salad in a hot pan with a splash of lime juice. This will add a smoky touch to the chili flakes and cilantro, creating a new dimension of taste.
For a refreshing twist, skip reheating and serve the salad cold, but let it sit at room temperature for about 10 minutes. This allows the flavors to meld beautifully, offering a delightful contrast between the cool cucumber and the spicy chili flakes.
Essential Tools for This Recipe
Mixing bowl: A large bowl used to combine and mix the ingredients like mango, cucumber, and red bell pepper.
Knife: Essential for dicing the mango, cucumber, and red bell pepper into bite-sized pieces.
Cutting board: Provides a stable surface for safely chopping and dicing the fruits and vegetables.
Measuring spoons: Used to accurately measure the lime juice and chili flakes for the salad.
Citrus juicer: Handy for extracting fresh lime juice efficiently.
Serving spoon: Useful for mixing the ingredients together and serving the salad.
Time-Saving Tips for This Recipe
Prep ingredients in advance: Dice the mango, cucumber, and red bell pepper ahead of time and store them in airtight containers in the fridge.
Use a citrus juicer: A citrus juicer can quickly extract lime juice without the mess, saving you time and effort.
Batch chop herbs: Chop a larger batch of cilantro and store it in the fridge for use in multiple recipes throughout the week.
Pre-mix spices: Combine chili flakes and salt in a small container so you can season the salad quickly.
Spicy Mango Salad Recipe
Ingredients
Main Ingredients
- 2 cups Mango, diced
- 1 cup Cucumber, diced
- 1 cup Red bell pepper, diced
- 1 tablespoon Lime juice
- 1 teaspoon Chili flakes
- 1 tablespoon Fresh cilantro, chopped
- to taste Salt
Instructions
- In a mixing bowl, combine diced mango, cucumber, and red bell pepper.
- Add lime juice, chili flakes, and chopped cilantro. Mix well.
- Season with salt to taste. Serve immediately.
Nutritional Value
Keywords
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