Go Back
Print
Notes
Nutrition Label
–
+
servings
US Customary
Metric
Smaller
Normal
Larger
Zucchini Noodles Recipe
Simple and healthy zucchini noodles.
Print Recipe
Preparation Time:
10
minutes
mins
Cook Time:
5
minutes
mins
Total Time:
15
minutes
mins
Course:
Main Course
Cuisine:
Italian
Servings:
2
servings
Calories:
120
kcal
Ingredients
Main Ingredients
2
medium
zucchinis
1
tablespoon
olive oil
2
cloves
garlic, minced
to taste
Salt and pepper
optional
grated Parmesan cheese
Instructions
Spiralize the zucchinis into noodles.
Heat olive oil in a pan over medium heat.
Add minced garlic and sauté for 1 minute.
Add zucchini noodles and cook for 2-3 minutes.
Season with salt and pepper.
Optional: Top with grated Parmesan cheese before serving.
Nutritional Value
Calories:
120
kcal
|
Carbohydrates:
7
g
|
Protein:
3
g
|
Fat:
9
g
|
Saturated Fat:
1.5
g
|
Sodium:
150
mg
|
Potassium:
450
mg
|
Fiber:
2
g
|
Sugar:
4
g
|
Vitamin A:
200
IU
|
Vitamin C:
25
mg
|
Calcium:
40
mg
|
Iron:
0.8
mg
Keywords
Healthy, Quick
Tried this recipe?
Let us know
how it was!