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–+ servings

Zucchini Lasagna Recipe

A healthier, low-carb alternative to traditional lasagna, using zucchini slices instead of pasta.
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Preparation Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Italian
Servings: 6 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 3 large zucchini sliced lengthwise into thin strips
  • 1 lb ground beef
  • 2 cups marinara sauce
  • 1 cup ricotta cheese
  • 2 cups mozzarella cheese shredded
  • ½ cup Parmesan cheese grated
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 clove garlic minced
  • to taste salt and pepper

Instructions 

  1. Preheat oven to 375°F (190°C).
  2. In a skillet, cook ground beef over medium heat until browned. Drain excess fat.
  3. Add marinara sauce, oregano, basil, and garlic to the skillet. Simmer for 10 minutes.
  4. In a baking dish, layer zucchini slices, meat sauce, ricotta cheese, and mozzarella cheese. Repeat layers.
  5. Top with Parmesan cheese.
  6. Bake for 40 minutes, or until bubbly and golden on top.
  7. Let stand for 10 minutes before serving.

Nutritional Value

Calories: 300kcal | Carbohydrates: 10g | Protein: 20g | Fat: 20g | Saturated Fat: 10g | Cholesterol: 60mg | Sodium: 600mg | Potassium: 800mg | Fiber: 2g | Sugar: 6g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 300mg | Iron: 2mg

Keywords

Healthy, Low Carb, Zucchini Lasagna
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