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–+ servings

Zucchini Boat Recipe

A delicious and healthy way to enjoy zucchini, stuffed with a flavorful mixture and baked to perfection.
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Preparation Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 4 zucchinis medium-sized, halved lengthwise and scooped out
  • 1 cup cooked quinoa
  • 1 cup cherry tomatoes halved
  • 1 cup shredded mozzarella cheese
  • 2 cloves garlic minced
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper

Instructions 

  1. Preheat oven to 375°F (190°C).
  2. Place zucchini halves in a baking dish.
  3. In a mixing bowl, combine quinoa, cherry tomatoes, mozzarella, garlic, olive oil, salt, and pepper.
  4. Spoon the mixture into the zucchini halves.
  5. Bake for 25 minutes or until zucchini is tender and cheese is melted.

Nutritional Value

Calories: 150kcal | Carbohydrates: 15g | Protein: 8g | Fat: 7g | Saturated Fat: 3g | Cholesterol: 15mg | Sodium: 350mg | Potassium: 450mg | Fiber: 3g | Sugar: 4g | Vitamin A: 300IU | Vitamin C: 20mg | Calcium: 150mg | Iron: 1.5mg

Keywords

Healthy, Vegetarian, Zucchini
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