Go Back
–+ servings

Yellow Split Pea Carrot and Rice Baby Food Recipe

A nutritious and simple baby food recipe made with yellow split peas, carrots, and rice.
Print Recipe
Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Baby Food
Cuisine: Healthy
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 cup Yellow split peas
  • 2 cups Carrots, chopped
  • 1 cup Rice
  • 4 cups Water

Instructions 

  1. 1. Rinse the yellow split peas and rice under cold water.
  2. 2. In a pot, combine the yellow split peas, carrots, rice, and water.
  3. 3. Bring to a boil, then reduce heat and simmer for 30 minutes, or until everything is tender.
  4. 4. Let it cool slightly, then blend until smooth.
  5. 5. Serve warm or store in the fridge for up to 3 days.

Nutritional Value

Calories: 150kcal | Carbohydrates: 30g | Protein: 5g | Fat: 1g | Sodium: 10mg | Potassium: 300mg | Fiber: 5g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 30mg | Iron: 1mg

Keywords

Baby Food, Healthy, Nutritious
Tried this recipe?Let us know how it was!