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–+ servings

Veggie Stir Fry Recipe

A quick and easy veggie stir fry recipe, perfect for a healthy dinner.
Print Recipe
Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Asian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon Vegetable oil
  • 1 cup Broccoli florets
  • 1 cup Sliced bell peppers
  • 1 cup Sliced carrots
  • 1 cup Snow peas
  • 2 tablespoon Soy sauce
  • 1 tablespoon Oyster sauce
  • 1 teaspoon Sesame oil
  • 2 cloves Garlic, minced
  • 1 teaspoon Grated ginger

Instructions 

  1. Heat the vegetable oil in a wok over medium-high heat.
  2. Add the garlic and ginger, stir-fry for 30 seconds.
  3. Add the broccoli, bell peppers, carrots, and snow peas. Stir-fry for 5-7 minutes.
  4. Add the soy sauce, oyster sauce, and sesame oil. Stir well to combine.
  5. Cook for another 2-3 minutes until vegetables are tender-crisp. Serve hot.

Nutritional Value

Calories: 150kcal | Carbohydrates: 12g | Protein: 4g | Fat: 10g | Saturated Fat: 1g | Sodium: 500mg | Potassium: 300mg | Fiber: 4g | Sugar: 5g | Vitamin A: 4000IU | Vitamin C: 60mg | Calcium: 50mg | Iron: 2mg

Keywords

Stir-Fry, Vegetarian
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