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–+ servings

Vegetable Tofu Stir-Fry Recipe

A quick and healthy vegetable tofu stir-fry that's perfect for a weeknight dinner.
Print Recipe
Preparation Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Asian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 block Tofu firm, drained and cubed
  • 2 tablespoon Soy Sauce
  • 1 tablespoon Olive Oil
  • 1 cup Broccoli cut into florets
  • 1 cup Bell Peppers sliced
  • 1 cup Carrots julienned
  • 2 cloves Garlic minced
  • 1 teaspoon Ginger minced

Instructions 

  1. 1. Heat the olive oil in a wok over medium-high heat.
  2. 2. Add the garlic and ginger, and stir-fry for 30 seconds.
  3. 3. Add the tofu and cook until golden brown, about 5 minutes.
  4. 4. Add the broccoli, bell peppers, and carrots. Stir-fry for another 5-7 minutes.
  5. 5. Pour in the soy sauce and cook for another 2 minutes, stirring frequently.
  6. 6. Serve hot over rice or noodles.

Nutritional Value

Calories: 250kcal | Carbohydrates: 20g | Protein: 15g | Fat: 12g | Saturated Fat: 2g | Sodium: 600mg | Potassium: 400mg | Fiber: 5g | Sugar: 5g | Vitamin A: 300IU | Vitamin C: 60mg | Calcium: 150mg | Iron: 3mg

Keywords

Stir-Fry, Tofu, Vegetarian
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